10.1 km | 00:59:37 | 05:54/km日期: 2023-04-21 19:57 - 平均心率: 149 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80%
Pace: 05'35" / 05'44" / 05'46" / 05'53" / 05'52" / 05'48" / 05'53" / 05'59" / 06'01" / 06'25" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 08'14" (+02'39") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
210.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'53" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 05'48" | 00:34'38" |
| 7 | 05'53" | 00:40'31" |
| 8 | 05'59" | 00:46'30" |
| 9 | 06'01" | 00:52'31" |
| 10 | 06'25" | 00:58'56" |
| 10.1 | 08'21" | 00:59'38" |
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