陳其亨 2023/04/22 訓練日誌 | Marathon's World

陳其亨台北市
ID 565186

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3.8 km + 180.0 km + 42.2 km | 06:57:35

2023 Challenge Taiwan 國際鐵人三項賽

官方成績
日期	2023-04-22
成績	06:57:35
總名次	- / -
分組名次	- / -
平均速度

日期: 2023-04-22 07:59 - 總爬升: 828 m - 平均心率: 143 - 卡路里: 2696 Cal - 溫度: 22°C - 濕度: 83%

賽後評分: 好玩
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 50.75 km

Strava 上傳 | 1 year ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'20"	00:02'20"
2	01'58"	00:04'18"
3	01'40"	00:05'58"
4	01'43"	00:07'41"
5	01'50"	00:09'31"
6	02'21"	00:11'52"
7	01'39"	00:13'31"
8	01'48"	00:15'19"
9	02'11"	00:17'30"
10	01'58"	00:19'28"
11	01'52"	00:21'20"
12	01'54"	00:23'14"
13	01'46"	00:25'00"
14	02'03"	00:27'03"
15	01'56"	00:28'59"
16	02'27"	00:31'26"
17	02'26"	00:33'52"
18	02'13"	00:36'05"
19	01'48"	00:37'53"
20	01'52"	00:39'45"
21	02'03"	00:41'48"
22	03'04"	00:44'52"
23	01'33"	00:46'25"
24	01'54"	00:48'19"
25	02'18"	00:50'37"
26	02'17"	00:52'54"
27	02'09"	00:55'03"
28	03'25"	00:58'28"
29	02'45"	01:01'13"
30	01'42"	01:02'55"
31	01'36"	01:04'31"
32	01'47"	01:06'18"
33	02'43"	01:09'01"
34	02'02"	01:11'03"
35	01'48"	01:12'51"
36	02'05"	01:14'56"
37	02'00"	01:16'56"
38	02'15"	01:19'11"
39	02'03"	01:21'14"
40	01'49"	01:23'03"
41	01'52"	01:24'55"
42	02'08"	01:27'03"
43	02'16"	01:29'19"
44	03'24"	01:32'43"
45	03'04"	01:35'47"
46	02'41"	01:38'28"
47	02'03"	01:40'31"
48	01'31"	01:42'02"
49	01'30"	01:43'32"
50	01'46"	01:45'18"
51	02'03"	01:47'21"
52	02'08"	01:49'29"
53	01'50"	01:51'19"
54	02'01"	01:53'20"
55	01'40"	01:55'00"
56	02'25"	01:57'25"
57	02'03"	01:59'28"
58	01'45"	02:01'13"
59	02'10"	02:03'23"
60	02'56"	02:06'19"
61	02'41"	02:09'00"
62	02'11"	02:11'11"
63	01'32"	02:12'43"
64	01'36"	02:14'19"
65	01'58"	02:16'17"
66	01'45"	02:18'02"
67	01'41"	02:19'43"
68	02'36"	02:22'19"
69	02'10"	02:24'29"
70	02'59"	02:27'28"
71	01'59"	02:29'27"
72	02'25"	02:31'52"
73	01'53"	02:33'45"
74	01'37"	02:35'22"
75	01'28"	02:36'50"
76	01'54"	02:38'44"
77	01'54"	02:40'38"
78	01'55"	02:42'33"
79	02'05"	02:44'38"
80	02'07"	02:46'45"
81	02'05"	02:48'50"
82	02'26"	02:51'16"
83	01'42"	02:52'58"
84	02'08"	02:55'06"
85	01'58"	02:57'04"
86	01'38"	02:58'42"
87	01'43"	03:00'25"
88	02'13"	03:02'38"
89	01'51"	03:04'29"
90	01'52"	03:06'21"
91	04'05"	03:10'26"
92	02'39"	03:13'05"
93	02'09"	03:15'14"
94	02'31"	03:17'45"
95	03'34"	03:21'19"
96	02'46"	03:24'05"
97	02'10"	03:26'15"
98	02'59"	03:29'14"
99	02'14"	03:31'28"
100	02'27"	03:33'55"
101	02'14"	03:36'09"
102	02'16"	03:38'25"
103	02'37"	03:41'02"
104	02'44"	03:43'46"
105	02'40"	03:46'26"
106	04'15"	03:50'41"
107	03'12"	03:53'53"
108	02'46"	03:56'39"
109	03'52"	04:00'31"
110	02'50"	04:03'21"
111	03'35"	04:06'56"
112	02'57"	04:09'53"
113	02'04"	04:11'57"
114	03'10"	04:15'07"
115	02'44"	04:17'51"
116	02'40"	04:20'31"
117	03'43"	04:24'14"
118	04'07"	04:28'21"
119	02'31"	04:30'52"
120	01'56"	04:32'48"
121	02'00"	04:34'48"
122	02'41"	04:37'29"
123	03'12"	04:40'41"
124	02'26"	04:43'07"
125	02'10"	04:45'17"
126	03'01"	04:48'18"
127	02'29"	04:50'47"
128	03'19"	04:54'06"
129	02'43"	04:56'49"
130	02'22"	04:59'11"
131	02'50"	05:02'01"
132	02'41"	05:04'42"
133	02'56"	05:07'38"
134	07'36"	05:15'14"
135	04'35"	05:19'49"
136	02'21"	05:22'10"
137	01'48"	05:23'58"
138	01'29"	05:25'27"
139	01'46"	05:27'13"
140	02'08"	05:29'21"
141	02'36"	05:31'57"
142	02'31"	05:34'28"
143	01'56"	05:36'24"
144	02'20"	05:38'44"
145	02'01"	05:40'45"
146	03'00"	05:43'45"
147	02'20"	05:46'05"
148	02'07"	05:48'12"
149	02'51"	05:51'03"
150	03'28"	05:54'31"
151	02'55"	05:57'26"
152	01'57"	05:59'23"
153	01'26"	06:00'49"
154	02'06"	06:02'55"
155	02'01"	06:04'56"
156	01'49"	06:06'45"
157	01'57"	06:08'42"
158	03'03"	06:11'45"
159	02'39"	06:14'24"
160	02'19"	06:16'43"
161	02'22"	06:19'05"
162	02'18"	06:21'23"
163	01'49"	06:23'12"
164	01'40"	06:24'52"
165	01'42"	06:26'34"
166	02'05"	06:28'39"
167	01'52"	06:30'31"
168	02'11"	06:32'42"
169	02'11"	06:34'53"
170	02'21"	06:37'14"
171	02'12"	06:39'26"
172	02'06"	06:41'32"
173	01'58"	06:43'30"
174	02'15"	06:45'45"
175	01'52"	06:47'37"
176	01'49"	06:49'26"
177	01'47"	06:51'13"
178	02'06"	06:53'19"
179	01'45"	06:55'04"
179.7	03'21"	06:57'35"

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