14.4 km | 02:02:24 | 08:29/km日期: 2016-01-03 12:12 - 總爬升: 411 m - 平均心率: 146 - 卡路里: 1130 Cal - 溫度: 19°C - 濕度: 94%
Pace: 00'24" / 32'58" / 10'22" / 12'46" / 10'45" / 55'23" / 10'13" / 40'12" / 08'01" / 07'24" / 29'03" / 12'03" / 06'26" / 11'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'15") | 1000 / 1000 |
| 2 | | 09'13" (+02'48") | 1000 / 2000 |
| 3 | | 10'21" (+03'56") | 1000 / 3000 |
| 4 | | 10'34" (+04'09") | 1000 / 4000 |
| 5 | | 10'45" (+04'20") | 1000 / 5000 |
| 6 | | 07'31" (+01'06") | 1000 / 6000 |
| 7 | | 08'36" (+02'11") | 1000 / 7000 |
| 8 | | 08'40" (+02'15") | 1000 / 8000 |
| 9 | | 08'02" (+01'37") | 1000 / 9000 |
| 10 | | 07'23" (+00'58") | 1000 / 10000 |
| 11 | | 10'26" (+04'01") | 1000 / 11000 |
| 12 | | 07'14" (+00'49") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'27" (+00'02") | 1000 / 14000 |
| 15 | | 07'07" (+00'42") | 418 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 32'58" | 00:33'22" |
| 3 | 10'22" | 00:43'44" |
| 4 | 12'46" | 00:56'30" |
| 5 | 10'45" | 01:07'15" |
| 6 | 55'23" | 02:02'38" |
| 7 | 10'13" | 02:12'51" |
| 8 | 40'12" | 02:53'03" |
| 9 | 08'01" | 03:01'04" |
| 10 | 07'24" | 03:08'28" |
| 11 | 29'03" | 03:37'31" |
| 12 | 12'03" | 03:49'34" |
| 13 | 06'26" | 03:56'00" |
| 14 | 11'47" | 04:07'47" |
| 14.4 | 07'07" | 04:10'46" |
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