11.1 km | 01:08:55 | 06:11/km日期: 2023-04-22 08:03 - 平均心率: 127 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 07'02" / 06'22" / 06'00" / 06'26" / 06'03" / 06'05" / 06'10" / 06'05" / 06'10" / 06'00" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
434.21 km 
Nike Zoom Fly Flyknit 累積 :
1461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'22" | 00:13'24" |
| 3 | 06'00" | 00:19'24" |
| 4 | 06'26" | 00:25'50" |
| 5 | 06'03" | 00:31'53" |
| 6 | 06'05" | 00:37'58" |
| 7 | 06'10" | 00:44'08" |
| 8 | 06'05" | 00:50'13" |
| 9 | 06'10" | 00:56'23" |
| 10 | 06'00" | 01:02'23" |
| 11 | 06'04" | 01:08'27" |
| 11.1 | 06'22" | 01:09'20" |
展開計圈分析
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