21.0 km | 02:05:46 | 05:59/km日期: 2016-01-03 15:32 - 平均心率: 77 - 卡路里: 1445 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'51" / 05'55" / 06'01" / 06'02" / 06'00" / 05'52" / 05'53" / 05'51" / 05'57" / 07'19" / 05'42" / 05'53" / 05'50" / 05'42" / 05'34" / 05'42" / 05'45" / 06'37" / 05'52" / 06'02" / 05'54" / 53'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
142.62 km 美津濃 wave rider 16 累積 :
3376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'55" | 00:11'46" |
3 | 06'01" | 00:17'47" |
4 | 06'02" | 00:23'49" |
5 | 06'00" | 00:29'49" |
6 | 05'52" | 00:35'41" |
7 | 05'53" | 00:41'34" |
8 | 05'51" | 00:47'25" |
9 | 05'57" | 00:53'22" |
10 | 07'19" | 01:00'41" |
11 | 05'42" | 01:06'23" |
12 | 05'53" | 01:12'16" |
13 | 05'50" | 01:18'06" |
14 | 05'42" | 01:23'48" |
15 | 05'34" | 01:29'22" |
16 | 05'42" | 01:35'04" |
17 | 05'45" | 01:40'49" |
18 | 06'37" | 01:47'26" |
19 | 05'52" | 01:53'18" |
20 | 06'02" | 01:59'20" |
21 | 05'54" | 02:05'14" |
21.0 | 53'19" | 02:05'46" |