全馬 | 05:03:20 | 07:11/km | 第12馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 05:03:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'40" (+04'06") | 01:02'22" |
| 00:30'42" (+03'08") |
| 00:31'15" (+03'41") | 01:06'01" (+03'39") |
| 00:34'46" (+07'12") |
| 00:27'34" | 01:18'17" (+15'55") |
| 00:50'43" (+23'09") |
| 00:39'57" (+12'23") | 01:19'20" (+16'58") |
| 00:39'23" (+11'49") |
|
日期: 2023-04-23 06:15 - 總爬升: 814 m - 平均心率: 147 - 卡路里: 2936 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+01'18") | 1000 / 3000 |
| 4 | | 06'21" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'55") | 1000 / 5000 |
| 6 | | 06'19" (+01'09") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+00'57") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 343 / 12343 |
| 14 | | 06'31" (+01'21") | 1000 / 13343 |
| 15 | | 06'43" (+01'33") | 1000 / 14343 |
| 16 | | 06'49" (+01'39") | 1000 / 15343 |
| 17 | | 06'57" (+01'47") | 1000 / 16343 |
| 18 | | 08'45" (+03'35") | 1000 / 17343 |
| 19 | | 06'15" (+01'05") | 1000 / 18343 |
| 20 | | 06'20" (+01'10") | 1000 / 19343 |
| 21 | | 05'57" (+00'47") | 1000 / 20343 |
| 22 | | 05'25" (+00'15") | 1000 / 21343 |
| 23 | | 05'10" | 1000 / 22343 |
| 24 | | 05'14" (+00'04") | 1000 / 23343 |
| 25 | | 06'12" (+01'02") | 1000 / 24343 |
| 26 | | 05'26" (+00'16") | 1000 / 25343 |
| 27 | | 07'50" (+02'40") | 1000 / 26343 |
| 28 | | 10'33" (+05'23") | 1000 / 27343 |
| 29 | | 11'44" (+06'34") | 1000 / 28343 |
| 30 | | 11'45" (+06'35") | 1000 / 29343 |
| 31 | | 10'46" (+05'36") | 1000 / 30343 |
| 32 | | 08'02" (+02'52") | 1000 / 31343 |
| 33 | | 07'54" (+02'44") | 1000 / 32343 |
| 34 | | 07'12" (+02'02") | 1000 / 33343 |
| 35 | | 06'05" (+00'55") | 1000 / 34343 |
| 36 | | 09'45" (+04'35") | 1000 / 35343 |
| 37 | | 08'59" (+03'49") | 1000 / 36343 |
| 38 | | 07'07" (+01'57") | 1000 / 37343 |
| 39 | | 07'07" (+01'57") | 1000 / 38343 |
| 40 | | 06'35" (+01'25") | 1000 / 39343 |
| 41 | | 08'36" (+03'26") | 1000 / 40343 |
| 42 | | 07'20" (+02'10") | 1000 / 41343 |
| 43 | | 08'12" (+03'02") | 982 / 42326 |
賽前宣言: ☝️第一次到新竹比賽….好好享受😎🖐🏿
賽後評分: 都是山路的賽道…..硬🏃♀️🏃🏃🏻♂️
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
253.81 km 
NIKE ZOOMX VAPORFLY NEXT%2 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 06'06" | 00:31'40" |
| 6 | 06'19" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'11" | 00:50'28" |
| 9 | 06'07" | 00:56'35" |
| 10 | 05'47" | 01:02'22" |
| 11 | 05'50" | 01:08'12" |
| 12 | 05'49" | 01:14'01" |
| 13 | 06'14" | 01:20'15" |
| 14 | 06'46" | 01:27'01" |
| 15 | 06'36" | 01:33'37" |
| 16 | 06'58" | 01:40'35" |
| 17 | 08'08" | 01:48'43" |
| 18 | 07'30" | 01:56'13" |
| 19 | 05'43" | 02:01'56" |
| 20 | 06'27" | 02:08'23" |
| 21 | 05'36" | 02:13'59" |
| 22 | 05'15" | 02:19'14" |
| 23 | 04'59" | 02:24'13" |
| 24 | 06'14" | 02:30'27" |
| 25 | 05'30" | 02:35'57" |
| 26 | 07'12" | 02:43'09" |
| 27 | 08'56" | 02:52'05" |
| 28 | 12'20" | 03:04'25" |
| 29 | 11'45" | 03:16'10" |
| 30 | 10'30" | 03:26'40" |
| 31 | 09'31" | 03:36'11" |
| 32 | 08'04" | 03:44'15" |
| 33 | 07'20" | 03:51'35" |
| 34 | 06'06" | 03:57'41" |
| 35 | 08'56" | 04:06'37" |
| 36 | 09'02" | 04:15'39" |
| 37 | 07'11" | 04:22'50" |
| 38 | 07'56" | 04:30'46" |
| 39 | 06'43" | 04:37'29" |
| 40 | 08'31" | 04:46'00" |
| 41 | 06'27" | 04:52'27" |
| 42 | 08'31" | 05:00'58" |
| 42.3 | 07'18" | 05:03'21" |
展開計圈分析
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