Robert Bai 2023/04/23 訓練日誌

Robert Bai 台北市
ID 66096

45 位追隨者

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Robert Bai

全馬 | 04:58:55 | 07:05/km | 第24馬

浪漫台三線2023年新竹縣「戀戀桐花」全國馬拉松

官方成績
日期	2023-04-23
成績	04:58:55
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'19")

00:28'19"

00:58'25"

10 km

(00:58'25")

00:30'06" (+01'47")

15 km

(01:30'48")

00:32'23" (+04'04")

01:09'18" (+10'53")

20 km

(02:07'43")

00:36'55" (+08'36")

25 km

(02:38'44")

00:31'01" (+02'42")

01:17'05" (+18'40")

30 km

(03:24'48")

00:46'04" (+17'45")

35 km

(04:05'59")

00:41'11" (+12'52")

01:20'16" (+21'51")

40 km

(04:45'04")

00:39'05" (+10'46")

Finish

(04:58:55)

日期: 2023-04-23 06:15 - 總爬升: 1143 m - 平均心率: 151 - 卡路里: 2161 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'50"

(02'50")

05'40" (+00'47")

500 / 500

02'59"

(05'49")

05'58" (+01'05")

500 / 1000

02'26"

(08'16")

04'53"

500 / 1500

02'43"

(11'00")

05'27" (+00'34")

500 / 2000

02'48"

(13'48")

05'36" (+00'43")

500 / 2500

展開計圈分析

02'41"

(16'29")

05'22" (+00'29")

500 / 3000

03'04"

(19'34")

06'09" (+01'16")

500 / 3500

03'05"

(22'40")

06'11" (+01'18")

500 / 4000

02'48"

(25'29")

05'36" (+00'43")

500 / 4500

02'50"

(28'19")

05'40" (+00'47")

500 / 5000

02'53"

(31'13")

05'47" (+00'54")

500 / 5500

03'00"

(34'13")

06'00" (+01'07")

500 / 6000

03'18"

(37'31")

06'36" (+01'43")

500 / 6500

03'04"

(40'36")

06'08" (+01'15")

500 / 7000

03'13"

(43'49")

06'27" (+01'34")

500 / 7500

02'58"

(46'48")

05'57" (+01'04")

500 / 8000

02'56"

(49'44")

05'52" (+00'59")

500 / 8500

03'09"

(52'54")

06'19" (+01'26")

500 / 9000

02'49"

(55'43")

05'38" (+00'45")

500 / 9500

02'40"

(58'24")

05'21" (+00'28")

500 / 10000

02'43"

(01:01'08")

05'27" (+00'34")

500 / 10500

02'37"

(01:03'45")

05'14" (+00'21")

500 / 11000

02'40"

(01:06'25")

05'20" (+00'27")

500 / 11500

02'40"

(01:09'06")

05'20" (+00'27")

500 / 12000

02'33"

(01:11'39")

05'07" (+00'14")

500 / 12500

03'47"

(01:15'27")

07'34" (+02'41")

500 / 13000

04'05"

(01:19'33")

08'11" (+03'18")

500 / 13500

03'45"

(01:23'18")

07'30" (+02'37")

500 / 14000

03'41"

(01:27'00")

07'22" (+02'29")

500 / 14500

03'46"

(01:30'47")

07'33" (+02'40")

500 / 15000

04'01"

(01:34'48")

08'03" (+03'10")

500 / 15500

03'38"

(01:38'27")

07'17" (+02'24")

500 / 16000

05'06"

(01:43'33")

10'12" (+05'19")

500 / 16500

04'46"

(01:48'19")

09'33" (+04'40")

500 / 17000

04'14"

(01:52'34")

08'28" (+03'35")

500 / 17500

03'00"

(01:55'35")

06'01" (+01'08")

500 / 18000

03'12"

(01:58'47")

06'25" (+01'32")

500 / 18500

02'53"

(02:01'41")

05'46" (+00'53")

500 / 19000

02'48"

(02:04'30")

05'37" (+00'44")

500 / 19500

03'12"

(02:07'42")

06'24" (+01'31")

500 / 20000

02'30"

(02:10'13")

05'01" (+00'08")

500 / 20500

02'33"

(02:12'46")

05'07" (+00'14")

500 / 21000

02'51"

(02:15'38")

05'43" (+00'50")

500 / 21500

03'37"

(02:19'16")

07'15" (+02'22")

500 / 22000

03'06"

(02:22'22")

06'12" (+01'19")

500 / 22500

03'00"

(02:25'23")

06'01" (+01'08")

500 / 23000

03'27"

(02:28'51")

06'55" (+02'02")

500 / 23500

03'38"

(02:32'29")

07'17" (+02'24")

500 / 24000

03'13"

(02:35'43")

06'27" (+01'34")

500 / 24500

02'59"

(02:38'43")

05'59" (+01'06")

500 / 25000

03'58"

(02:42'41")

07'57" (+03'04")

500 / 25500

04'16"

(02:46'58")

08'33" (+03'40")

500 / 26000

04'19"

(02:51'18")

08'39" (+03'46")

500 / 26500

05'06"

(02:56'24")

10'12" (+05'19")

500 / 27000

05'10"

(03:01'34")

10'20" (+05'27")

500 / 27500

05'34"

(03:07'09")

11'08" (+06'15")

500 / 28000

06'00"

(03:13'09")

12'01" (+07'08")

500 / 28500

03'55"

(03:17'05")

07'50" (+02'57")

500 / 29000

04'13"

(03:21'18")

08'26" (+03'33")

500 / 29500

03'28"

(03:24'46")

06'56" (+02'03")

500 / 30000

03'20"

(03:28'07")

06'41" (+01'48")

500 / 30500

02'57"

(03:31'05")

05'55" (+01'02")

500 / 31000

03'36"

(03:34'41")

07'12" (+02'19")

500 / 31500

03'27"

(03:38'08")

06'54" (+02'01")

500 / 32000

05'00"

(03:43'08")

10'00" (+05'07")

500 / 32500

04'03"

(03:47'12")

08'06" (+03'13")

500 / 33000

04'11"

(03:51'23")

08'22" (+03'29")

500 / 33500

04'55"

(03:56'18")

09'50" (+04'57")

500 / 34000

04'47"

(04:01'06")

09'35" (+04'42")

500 / 34500

04'51"

(04:05'57")

09'42" (+04'49")

500 / 35000

05'04"

(04:11'02")

10'09" (+05'16")

500 / 35500

03'22"

(04:14'24")

06'44" (+01'51")

500 / 36000

03'12"

(04:17'36")

06'25" (+01'32")

500 / 36500

04'14"

(04:21'51")

08'29" (+03'36")

500 / 37000

04'26"

(04:26'18")

08'53" (+04'00")

500 / 37500

04'09"

(04:30'27")

08'18" (+03'25")

500 / 38000

03'23"

(04:33'51")

06'47" (+01'54")

500 / 38500

03'43"

(04:37'34")

07'26" (+02'33")

500 / 39000

03'59"

(04:41'33")

07'58" (+03'05")

500 / 39500

03'28"

(04:45'02")

06'57" (+02'04")

500 / 40000

03'28"

(04:48'31")

06'57" (+02'04")

500 / 40500

04'12"

(04:52'43")

08'25" (+03'32")

500 / 41000

03'52"

(04:56'35")

07'44" (+02'51")

500 / 41500

02'19"

(04:58'55")

08'15" (+03'22")

282 / 41782

台北市

Robert Bai

留言

賽後評分: 讚👍！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 211.27 km

Mizuno WAVE INSPIRE18 累積 : 1110.8 km

TCX 2.0 上傳 | 1 year ago

陳榮興和潘采彤說推

留言

陳榮興晚安🌛恭喜完賽🎉👍

2023-04-23 20:28 ·


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'11"	00:11'00"
3	05'30"	00:16'30"
4	06'11"	00:22'41"
5	05'38"	00:28'19"
6	05'56"	00:34'15"
7	06'22"	00:40'37"
8	06'11"	00:46'48"
9	06'07"	00:52'55"
10	05'30"	00:58'25"
11	05'22"	01:03'47"
12	05'20"	01:09'07"
13	06'21"	01:15'28"
14	07'52"	01:23'20"
15	07'28"	01:30'48"
16	07'40"	01:38'28"
17	09'53"	01:48'21"
18	07'15"	01:55'36"
19	06'06"	02:01'42"
20	06'01"	02:07'43"
21	05'05"	02:12'48"
22	06'30"	02:19'18"
23	06'06"	02:25'24"
24	07'07"	02:32'31"
25	06'13"	02:38'44"
26	08'16"	02:47'00"
27	09'26"	02:56'26"
28	10'44"	03:07'10"
29	09'56"	03:17'06"
30	07'42"	03:24'48"
31	06'18"	03:31'06"
32	07'04"	03:38'10"
33	09'03"	03:47'13"
34	09'07"	03:56'20"
35	09'39"	04:05'59"
36	08'26"	04:14'25"
37	07'28"	04:21'53"
38	08'36"	04:30'29"
39	07'07"	04:37'36"
40	07'28"	04:45'04"
41	07'41"	04:52'45"
41.8	07'55"	04:58'57"