全馬 | 04:24:25 | 06:15/km | 第6馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 04:24:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'05" (+00'16") | 00:52'52" |
| 00:26'47" (+00'58") |
| 00:27'08" (+01'19") | 01:00'06" (+07'14") |
| 00:32'58" (+07'09") |
| 00:25'49" | 01:03'53" (+11'01") |
| 00:38'04" (+12'15") |
| 00:36'30" (+10'41") | 01:13'27" (+20'35") |
| 00:36'57" (+11'08") |
|
日期: 2023-04-23 06:15 - 總爬升: 1026 m - 平均心率: 150 - 卡路里: 2252 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'43" (+01'00") | 1000 / 14000 |
| 15 | | 05'57" (+01'14") | 1000 / 15000 |
| 16 | | 06'29" (+01'46") | 1000 / 16000 |
| 17 | | 09'08" (+04'25") | 1000 / 17000 |
| 18 | | 07'29" (+02'46") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 05'05" (+00'22") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" (+00'33") | 1000 / 22000 |
| 23 | | 04'59" (+00'16") | 1000 / 23000 |
| 24 | | 05'26" (+00'43") | 1000 / 24000 |
| 25 | | 05'11" (+00'28") | 1000 / 25000 |
| 26 | | 06'06" (+01'23") | 1000 / 26000 |
| 27 | | 07'31" (+02'48") | 1000 / 27000 |
| 28 | | 09'15" (+04'32") | 1000 / 28000 |
| 29 | | 08'50" (+04'07") | 1000 / 29000 |
| 30 | | 06'19" (+01'36") | 1000 / 30000 |
| 31 | | 05'47" (+01'04") | 1000 / 31000 |
| 32 | | 06'48" (+02'05") | 1000 / 32000 |
| 33 | | 06'59" (+02'16") | 1000 / 33000 |
| 34 | | 06'39" (+01'56") | 1000 / 34000 |
| 35 | | 10'15" (+05'32") | 1000 / 35000 |
| 36 | | 08'44" (+04'01") | 1000 / 36000 |
| 37 | | 06'54" (+02'11") | 1000 / 37000 |
| 38 | | 07'54" (+03'11") | 1000 / 38000 |
| 39 | | 06'29" (+01'46") | 1000 / 39000 |
| 40 | | 06'53" (+02'10") | 1000 / 40000 |
| 41 | | 07'03" (+02'20") | 1000 / 41000 |
| 42 | | 06'58" (+02'15") | 1000 / 42000 |
| 43 | | 05'44" (+01'01") | 20 / 42020 |
賽前宣言: Finish the race without injury
賽後評分: 給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
303.88 km 
Asics MAGIC SPEED 累積 :
262.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'23" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 05'27" | 00:31'32" |
| 7 | 05'37" | 00:37'09" |
| 8 | 05'27" | 00:42'36" |
| 9 | 05'16" | 00:47'52" |
| 10 | 05'00" | 00:52'52" |
| 11 | 05'06" | 00:57'58" |
| 12 | 05'00" | 01:02'58" |
| 13 | 05'22" | 01:08'20" |
| 14 | 05'43" | 01:14'03" |
| 15 | 05'57" | 01:20'00" |
| 16 | 06'30" | 01:26'30" |
| 17 | 09'09" | 01:35'39" |
| 18 | 07'29" | 01:43'08" |
| 19 | 04'44" | 01:47'52" |
| 20 | 05'06" | 01:52'58" |
| 21 | 04'54" | 01:57'52" |
| 22 | 05'17" | 02:03'09" |
| 23 | 05'00" | 02:08'09" |
| 24 | 05'26" | 02:13'35" |
| 25 | 05'12" | 02:18'47" |
| 26 | 06'06" | 02:24'53" |
| 27 | 07'32" | 02:32'25" |
| 28 | 09'16" | 02:41'41" |
| 29 | 08'50" | 02:50'31" |
| 30 | 06'20" | 02:56'51" |
| 31 | 05'47" | 03:02'38" |
| 32 | 06'49" | 03:09'27" |
| 33 | 06'59" | 03:16'26" |
| 34 | 06'40" | 03:23'06" |
| 35 | 10'15" | 03:33'21" |
| 36 | 08'44" | 03:42'05" |
| 37 | 06'55" | 03:49'00" |
| 38 | 07'55" | 03:56'55" |
| 39 | 06'29" | 04:03'24" |
| 40 | 06'54" | 04:10'18" |
| 41 | 07'03" | 04:17'21" |
| 42 | 06'59" | 04:24'20" |
| 42.0 | 05'43" | 04:24'27" |
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