15.0 km | 01:51:19 | 07:25/km官方成績 |
日期 | 2016-01-02 |
成績 | 01:51:19 |
總名次 | 75 / 205 |
分組名次 | 31 / 96 |
平均速度 | 07:25/km |
日期: 2016-01-02 07:34 - 卡路里: 701 Cal - 溫度: 18°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'22") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'33" (+00'22") | 1000 / 3000 |
4 | | 06'43" (+00'32") | 1000 / 4000 |
5 | | 06'44" (+00'33") | 1000 / 5000 |
6 | | 06'48" (+00'37") | 1000 / 6000 |
7 | | 07'27" (+01'16") | 1000 / 7000 |
8 | | 08'15" (+02'04") | 1000 / 8000 |
9 | | 08'50" (+02'39") | 1000 / 9000 |
10 | | 08'04" (+01'53") | 1000 / 10000 |
11 | | 08'57" (+02'46") | 1000 / 11000 |
12 | | 10'04" (+03'53") | 1000 / 12000 |
13 | | 08'47" (+02'36") | 1000 / 13000 |
14 | | 07'06" (+00'55") | 1000 / 14000 |
15 | | 16'24" (+10'13") | 660 / 14660 |
賽前宣言: 山路~要加油了!
賽後評分: 第一站跟第二站補給距離差太遠
路線OK, 交管也很齊全, 進到山裡車輛就很少
給 4 星 1月累積里程 :
65.22 km asics gel pulse 5 womens-wide 累積 :
158.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'11" | 00:12'45" |
3 | 06'34" | 00:19'19" |
4 | 06'44" | 00:26'03" |
5 | 06'44" | 00:32'47" |
6 | 06'49" | 00:39'36" |
7 | 07'27" | 00:47'03" |
8 | 08'16" | 00:55'19" |
9 | 08'51" | 01:04'10" |
10 | 08'04" | 01:12'14" |
11 | 08'57" | 01:21'11" |
12 | 10'04" | 01:31'15" |
13 | 08'48" | 01:40'03" |
14 | 07'06" | 01:47'09" |
14.7 | 16'24" | 01:57'59" |