12.2 km | 01:09:49 | 05:44/km日期: 2023-04-22 07:53 - 平均心率: 124 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 06'00" / 05'41" / 72'03" / 05'34" / 05'38" / 05'53" / 15'58" / 06'13" / 05'17" / 05'24" / 05'37" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 400 / 400 |
| 2 | | 05'41" (+00'39") | 400 / 800 |
| 3 | | 05'52" (+00'50") | 400 / 1200 |
| 4 | | 06'00" (+00'58") | 400 / 1600 |
| 5 | | 05'26" (+00'24") | 400 / 2000 |
| 6 | | 05'25" (+00'23") | 400 / 2400 |
| 7 | | 05'40" (+00'38") | 400 / 2800 |
| 8 | | 06'54" (+01'52") | 400 / 3199 |
| 9 | | 05'29" (+00'27") | 400 / 3599 |
| 10 | | 05'02" | 400 / 3999 |
| 11 | | 05'30" (+00'28") | 400 / 4399 |
| 12 | | 05'34" (+00'32") | 400 / 4800 |
| 13 | | 05'41" (+00'39") | 400 / 5200 |
| 14 | | 05'33" (+00'31") | 400 / 5600 |
| 15 | | 06'26" (+01'24") | 400 / 6000 |
| 16 | | 06'10" (+01'08") | 400 / 6400 |
| 17 | | 05'46" (+00'44") | 400 / 6800 |
| 18 | | 05'31" (+00'29") | 400 / 7200 |
| 19 | | 05'56" (+00'54") | 400 / 7600 |
| 20 | | 06'37" (+01'35") | 400 / 8000 |
| 21 | | 05'14" (+00'12") | 400 / 8400 |
| 22 | | 05'27" (+00'25") | 400 / 8800 |
| 23 | | 05'32" (+00'30") | 400 / 9200 |
| 24 | | 05'31" (+00'29") | 400 / 9600 |
| 25 | | 05'18" (+00'16") | 400 / 10000 |
| 26 | | 05'36" (+00'34") | 400 / 10400 |
| 27 | | 05'25" (+00'23") | 400 / 10800 |
| 28 | | 06'01" (+00'59") | 400 / 11200 |
| 29 | | 05'30" (+00'28") | 400 / 11600 |
| 30 | | 05'41" (+00'39") | 400 / 12000 |
| 31 | | 05'57" (+00'55") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 433.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 72'03" | 01:23'44" |
| 4 | 05'34" | 01:29'18" |
| 5 | 05'38" | 01:34'56" |
| 6 | 05'53" | 01:40'49" |
| 7 | 15'58" | 01:56'47" |
| 8 | 06'13" | 02:03'00" |
| 9 | 05'17" | 02:08'17" |
| 10 | 05'24" | 02:13'41" |
| 11 | 05'37" | 02:19'18" |
| 12 | 05'41" | 02:24'59" |
| 12.2 | 05'56" | 02:26'03" |
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