8.8 km | 00:46:58 | 05:20/km日期: 2023-04-25 05:50 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 05'35" / 05'19" / 05'21" / 05'08" / 05'18" / 05'28" / 05'24" / 05'14" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'32") | 1000 / 1000 |
2 | | 05'18" (+00'17") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'08" (+00'07") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 05'27" (+00'26") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'01" | 447 / 8447 |
10 | | 05'42" (+00'41") | 344 / 8791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
4月累積里程 :
269.68 km Nike Pegasus 37 累積 :
515.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'21" | 00:16'15" |
4 | 05'08" | 00:21'23" |
5 | 05'18" | 00:26'41" |
6 | 05'28" | 00:32'09" |
7 | 05'24" | 00:37'33" |
8 | 05'14" | 00:42'47" |
8.8 | 05'19" | 00:47'00" |