11.2 km | 01:08:56 | 06:08/km日期: 2023-04-25 17:32 - 平均心率: 137 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 06'24" / 08'23" / 06'05" / 05'58" / 06'07" / 06'09" / 06'11" / 06'08" / 06'06" / 05'59" / 10'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
158.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'23" | 00:14'47" |
| 3 | 06'05" | 00:20'52" |
| 4 | 05'58" | 00:26'50" |
| 5 | 06'07" | 00:32'57" |
| 6 | 06'09" | 00:39'06" |
| 7 | 06'11" | 00:45'17" |
| 8 | 06'08" | 00:51'25" |
| 9 | 06'06" | 00:57'31" |
| 10 | 05'59" | 01:03'30" |
| 11 | 10'02" | 01:13'32" |
| 11.2 | 05'55" | 01:14'51" |
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