10.0 km | 00:56:45 | 05:40/km日期: 2023-04-25 19:27 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 05'58" / 06'12" / 05'57" / 05'59" / 05'51" / 05'37" / 05'29" / 05'25" / 05'01" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 07'11" (+02'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 05'37" | 00:35'34" |
| 7 | 05'29" | 00:41'03" |
| 8 | 05'25" | 00:46'28" |
| 9 | 05'01" | 00:51'29" |
| 10 | 05'14" | 00:56'43" |
| 10.0 | 06'04" | 00:56'46" |
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