11.0 km | 01:01:29 | 05:34/km日期: 2023-04-27 04:53 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 05'46" / 05'32" / 05'35" / 05'35" / 05'36" / 05'32" / 05'31" / 05'32" / 05'31" / 05'31" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
271.60 km 
Brooks ghost 15 累積 :
744.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'31" | 00:39'07" |
| 8 | 05'32" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 05'31" | 00:55'41" |
| 11 | 05'41" | 01:01'22" |
| 11.0 | 05'54" | 01:01'29" |
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