8.6 km | 01:01:48 | 07:09/km日期: 2023-04-27 19:51 - 平均心率: 131 - 卡路里: 398 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 06'10" / 08'48" / 05'44" / 06'24" / 06'33" / 10'47" / 05'26" / 05'26" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'31") | 1000 / 1000 |
| 2 | | 08'50" (+05'11") | 700 / 1700 |
| 3 | | 03'48" (+00'09") | 190 / 1891 |
| 4 | | 22'04" (+18'25") | 78 / 1969 |
| 5 | | 03'47" (+00'08") | 185 / 2155 |
| 6 | | 22'05" (+18'26") | 95 / 2250 |
| 7 | | 04'07" (+00'28") | 380 / 2631 |
| 8 | | 03'55" (+00'16") | 397 / 3028 |
| 9 | | 03'53" (+00'14") | 199 / 3228 |
| 10 | | 21'18" (+17'39") | 142 / 3371 |
| 11 | | 03'58" (+00'19") | 388 / 3760 |
| 12 | | 03'51" (+00'12") | 409 / 4169 |
| 13 | | 04'00" (+00'21") | 193 / 4363 |
| 14 | | 19'47" (+16'08") | 162 / 4525 |
| 15 | | 04'06" (+00'27") | 379 / 4904 |
| 16 | | 03'52" (+00'13") | 404 / 5308 |
| 17 | | 03'39" | 210 / 5519 |
| 18 | | 11'43" (+08'04") | 1000 / 6519 |
| 19 | | 05'19" (+01'40") | 1000 / 7519 |
| 20 | | 07'25" (+03'46") | 1000 / 8519 |
| 21 | | 15'43" (+12'04") | 110 / 8630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 134.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'48" | 00:14'58" |
| 3 | 05'44" | 00:20'42" |
| 4 | 06'24" | 00:27'06" |
| 5 | 06'33" | 00:33'39" |
| 6 | 10'47" | 00:44'26" |
| 7 | 05'26" | 00:49'52" |
| 8 | 05'26" | 00:55'18" |
| 8.6 | 10'20" | 01:01'49" |
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