30.1 km | 02:46:37 | 05:31/km日期: 2014-09-18 19:12 - 總爬升: 249 m - 卡路里: 1827 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'10" / 04'58" / 05'13" / 05'00" / 05'05" / 05'00" / 05'04" / 05'04" / 05'00" / 05'10" / 09'10" / 05'16" / 05'01" / 04'51" / 04'48" / 05'12" / 04'54" / 05'53" / 09'38" / 05'02" / 05'07" / 05'25" / 05'30" / 05'39" / 06'49" / 05'32" / 05'41" / 05'24" / 05'07" / 05'20" / 04'34" /
9月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'13" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 05'04" | 00:40'34" |
| 9 | 05'00" | 00:45'34" |
| 10 | 05'10" | 00:50'44" |
| 11 | 09'10" | 00:59'54" |
| 12 | 05'16" | 01:05'10" |
| 13 | 05'01" | 01:10'11" |
| 14 | 04'51" | 01:15'02" |
| 15 | 04'48" | 01:19'50" |
| 16 | 05'12" | 01:25'02" |
| 17 | 04'54" | 01:29'56" |
| 18 | 05'53" | 01:35'49" |
| 19 | 09'38" | 01:45'27" |
| 20 | 05'02" | 01:50'29" |
| 21 | 05'07" | 01:55'36" |
| 22 | 05'25" | 02:01'01" |
| 23 | 05'30" | 02:06'31" |
| 24 | 05'39" | 02:12'10" |
| 25 | 06'49" | 02:18'59" |
| 26 | 05'32" | 02:24'31" |
| 27 | 05'41" | 02:30'12" |
| 28 | 05'24" | 02:35'36" |
| 29 | 05'07" | 02:40'43" |
| 30 | 05'20" | 02:46'03" |
| 30.1 | 04'34" | 02:46'37" |
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