12.0 km | 01:00:27 | 05:02/km日期: 2023-04-28 19:34 - 卡路里: 825 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 71%
Pace: 05'20" / 05'22" / 05'22" / 05'28" / 05'11" / 04'57" / 04'47" / 04'45" / 04'47" / 04'50" / 04'45" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 02'33" | 10 / 12010 |
4月累積里程 : 265.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 04'57" | 00:31'40" |
| 7 | 04'47" | 00:36'27" |
| 8 | 04'45" | 00:41'12" |
| 9 | 04'47" | 00:45'59" |
| 10 | 04'50" | 00:50'49" |
| 11 | 04'45" | 00:55'34" |
| 12 | 04'52" | 01:00'26" |
| 12.0 | 03'17" | 01:00'28" |
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