12.1 km | 01:21:22 | 06:42/km日期: 2023-04-29 05:31 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 07'05" / 06'43" / 06'40" / 06'38" / 06'30" / 06'43" / 07'37" / 06'37" / 06'44" / 06'49" / 06'42" / 06'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'11") | 1000 / 11000 |
| 12 | | 06'31" (+00'01") | 1000 / 12000 |
| 13 | | 06'45" (+00'15") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 191.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'38" | 00:27'06" |
| 5 | 06'30" | 00:33'36" |
| 6 | 06'43" | 00:40'19" |
| 7 | 07'37" | 00:47'56" |
| 8 | 06'37" | 00:54'33" |
| 9 | 06'44" | 01:01'17" |
| 10 | 06'49" | 01:08'06" |
| 11 | 06'42" | 01:14'48" |
| 12 | 06'31" | 01:21'19" |
| 12.1 | 06'46" | 01:22'17" |
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