9.7 km | 00:48:29 | 05:00/km日期: 2023-04-30 06:45 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 87%
Pace: 04'54" / 04'56" / 05'03" / 05'09" / 05'10" / 04'52" / 05'00" / 05'02" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" | 672 / 9672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
313.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 05'09" | 00:20'02" |
| 5 | 05'10" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 05'00" | 00:35'04" |
| 8 | 05'02" | 00:40'06" |
| 9 | 05'09" | 00:45'15" |
| 9.7 | 04'50" | 00:48'30" |
展開計圈分析
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