21.0 km | 02:05:32 | 05:58/km日期: 2023-04-30 06:11 - 平均心率: 145 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 05'59" / 05'43" / 06'57" / 05'48" / 06'07" / 06'20" / 06'09" / 05'42" / 06'07" / 06'52" / 07'13" / 06'39" / 06'10" / 05'46" / 05'43" / 10'15" / 05'56" / 06'00" / 05'52" / 07'02" / 07'14" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'17") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 05'56" (+00'27") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 1000 / 19000 |
| 20 | | 06'30" (+01'01") | 1000 / 20000 |
| 21 | | 06'05" (+00'36") | 1000 / 21000 |
| 22 | | 07'42" (+02'13") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
207.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 06'57" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 06'20" | 00:36'54" |
| 7 | 06'09" | 00:43'03" |
| 8 | 05'42" | 00:48'45" |
| 9 | 06'07" | 00:54'52" |
| 10 | 06'52" | 01:01'44" |
| 11 | 07'13" | 01:08'57" |
| 12 | 06'39" | 01:15'36" |
| 13 | 06'10" | 01:21'46" |
| 14 | 05'46" | 01:27'32" |
| 15 | 05'43" | 01:33'15" |
| 16 | 10'15" | 01:43'30" |
| 17 | 05'56" | 01:49'26" |
| 18 | 06'00" | 01:55'26" |
| 19 | 05'52" | 02:01'18" |
| 20 | 07'02" | 02:08'20" |
| 21 | 07'14" | 02:15'34" |
| 21.0 | 24'46" | 02:16'14" |
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