17.7 km | 01:53:54 | 06:26/km日期: 2023-05-01 15:34 - 總爬升: 292 m - 平均心率: 146 - 卡路里: 1364 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 48%
Pace: 06'22" / 05'56" / 07'41" / 05'38" / 05'50" / 05'27" / 06'17" / 06'54" / 05'39" / 05'57" / 06'37" / 05'59" / 09'13" / 06'54" / 06'18" / 07'27" / 06'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 07'41" (+02'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 06'54" (+01'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 09'12" (+03'45") | 1000 / 13000 |
| 14 | | 06'54" (+01'27") | 1000 / 14000 |
| 15 | | 06'18" (+00'51") | 1000 / 15000 |
| 16 | | 07'27" (+02'00") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 05'09" | 679 / 17679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 243.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 07'41" | 00:19'59" |
| 4 | 05'38" | 00:25'37" |
| 5 | 05'50" | 00:31'27" |
| 6 | 05'27" | 00:36'54" |
| 7 | 06'17" | 00:43'11" |
| 8 | 06'54" | 00:50'05" |
| 9 | 05'39" | 00:55'44" |
| 10 | 05'57" | 01:01'41" |
| 11 | 06'37" | 01:08'18" |
| 12 | 05'59" | 01:14'17" |
| 13 | 09'13" | 01:23'30" |
| 14 | 06'54" | 01:30'24" |
| 15 | 06'18" | 01:36'42" |
| 16 | 07'27" | 01:44'09" |
| 17 | 06'15" | 01:50'24" |
| 17.7 | 05'08" | 01:53'54" |
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