11.2 km | 01:04:06 | 05:43/km日期: 2023-05-01 17:00 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60%
Pace: 05'46" / 05'50" / 05'47" / 05'41" / 05'42" / 05'40" / 05'48" / 05'52" / 05'41" / 05'41" / 05'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 04'58" | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 140.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 05'48" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'41" | 00:51'47" |
| 10 | 05'41" | 00:57'28" |
| 11 | 05'36" | 01:03'04" |
| 11.2 | 04'56" | 01:04'05" |
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