10.1 km | 00:55:24 | 05:28/km日期: 2016-01-07 19:08 - 地點: 湖 - 天氣: 涼涼 - 卡路里: 837 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'50" / 05'37" / 05'33" / 05'29" / 05'29" / 05'27" / 05'26" / 05'24" / 05'20" / 04'52" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 998 / 998 |
| 2 | | 05'38" (+00'51") | 1008 / 2007 |
| 3 | | 05'31" (+00'44") | 1006 / 3014 |
| 4 | | 05'31" (+00'44") | 1008 / 4023 |
| 5 | | 05'27" (+00'40") | 1010 / 5033 |
| 6 | | 05'28" (+00'41") | 1011 / 6045 |
| 7 | | 05'24" (+00'37") | 998 / 7044 |
| 8 | | 05'22" (+00'35") | 1015 / 8059 |
| 9 | | 05'21" (+00'34") | 1005 / 9064 |
| 10 | | 04'47" | 1001 / 10066 |
| 11 | | 05'53" (+01'06") | 118 / 10185 |
1月累積里程 : 111.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'26" | 00:38'51" |
| 8 | 05'24" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 04'52" | 00:54'27" |
| 10.1 | 08'42" | 00:55'24" |
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