12.0 km | 01:14:41 | 06:13/km日期: 2023-05-02 20:21 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72%
Pace: 07'21" / 07'39" / 06'09" / 06'19" / 06'07" / 06'06" / 06'07" / 06'06" / 06'17" / 06'10" / 06'09" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'20") | 1000 / 12000 |
| 13 | | 04'40" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 121.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'39" | 00:15'00" |
| 3 | 06'09" | 00:21'09" |
| 4 | 06'19" | 00:27'28" |
| 5 | 06'07" | 00:33'35" |
| 6 | 06'06" | 00:39'41" |
| 7 | 06'07" | 00:45'48" |
| 8 | 06'06" | 00:51'54" |
| 9 | 06'17" | 00:58'11" |
| 10 | 06'10" | 01:04'21" |
| 11 | 06'09" | 01:10'30" |
| 12 | 07'18" | 01:17'48" |
| 12.0 | 05'27" | 01:17'51" |
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