42.7 km | 03:13:16 | 04:31/km日期: 2015-12-20 06:30 - 總爬升: 164 m - 平均心率: 147 - 卡路里: 2308 Cal - 總步數: 36522 - 平均步頻: 188 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 68%
Pace: 04'41" / 04'02" / 04'15" / 04'18" / 04'25" / 04'30" / 04'25" / 04'33" / 04'24" / 04'28" / 04'20" / 04'28" / 04'25" / 04'22" / 04'26" / 04'29" / 04'21" / 04'21" / 04'24" / 04'24" / 04'28" / 04'28" / 04'36" / 04'25" / 04'33" / 04'35" / 04'30" / 04'34" / 04'25" / 04'32" / 04'29" / 04'35" / 04'44" / 04'24" / 04'34" / 04'55" / 04'51" / 04'39" / 04'47" / 05'01" / 07'56" / 01'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+02'51") | 1008 / 1008 | 186 / 114 |
| 2 | | 04'14" (+02'25") | 1003 / 2012 | 191 / 123 |
| 3 | | 04'11" (+02'22") | 1005 / 3017 | 191 / 124 |
| 4 | | 04'16" (+02'27") | 1004 / 4022 | 190 / 122 |
| 5 | | 04'26" (+02'37") | 1000 / 5023 | 188 / 119 |
| 6 | | 04'29" (+02'40") | 1003 / 6026 | 187 / 118 |
| 7 | | 04'24" (+02'35") | 1002 / 7028 | 189 / 119 |
| 8 | | 04'32" (+02'43") | 1002 / 8031 | 188 / 117 |
| 9 | | 04'24" (+02'35") | 1002 / 9033 | 189 / 119 |
| 10 | | 04'27" (+02'38") | 1010 / 10043 | 187 / 119 |
| 11 | | 04'18" (+02'29") | 1014 / 11058 | 188 / 123 |
| 12 | | 04'23" (+02'34") | 1006 / 12064 | 190 / 119 |
| 13 | | 04'23" (+02'34") | 1009 / 13074 | 190 / 119 |
| 14 | | 04'20" (+02'31") | 1005 / 14079 | 190 / 121 |
| 15 | | 04'25" (+02'36") | 1010 / 15090 | 191 / 118 |
| 16 | | 04'23" (+02'34") | 1005 / 16095 | 187 / 121 |
| 17 | | 04'21" (+02'32") | 1002 / 17098 | 190 / 120 |
| 18 | | 04'21" (+02'32") | 1006 / 18104 | 187 / 122 |
| 19 | | 04'22" (+02'33") | 1010 / 19115 | 190 / 120 |
| 20 | | 04'20" (+02'31") | 1004 / 20120 | 190 / 120 |
| 21 | | 04'27" (+02'38") | 1010 / 21131 | 182 / 122 |
| 22 | | 04'25" (+02'36") | 1000 / 22131 | 190 / 118 |
| 23 | | 04'34" (+02'45") | 1000 / 23132 | 188 / 115 |
| 24 | | 04'28" (+02'39") | 1003 / 24135 | 191 / 116 |
| 25 | | 04'31" (+02'42") | 1004 / 25140 | 191 / 115 |
| 26 | | 04'33" (+02'44") | 1004 / 26144 | 186 / 117 |
| 27 | | 04'28" (+02'39") | 1005 / 27149 | 190 / 117 |
| 28 | | 04'32" (+02'43") | 1004 / 28154 | 188 / 116 |
| 29 | | 04'24" (+02'35") | 1001 / 29156 | 190 / 118 |
| 30 | | 04'29" (+02'40") | 1002 / 30158 | 186 / 119 |
| 31 | | 04'29" (+02'40") | 1007 / 31165 | 189 / 117 |
| 32 | | 04'33" (+02'44") | 1007 / 32172 | 191 / 114 |
| 33 | | 04'40" (+02'51") | 1006 / 33178 | 186 / 114 |
| 34 | | 04'25" (+02'36") | 1002 / 34181 | 192 / 117 |
| 35 | | 04'35" (+02'46") | 1004 / 35185 | 191 / 113 |
| 36 | | 04'52" (+03'03") | 1007 / 36193 | 185 / 110 |
| 37 | | 04'49" (+03'00") | 1004 / 37197 | 189 / 109 |
| 38 | | 04'38" (+02'49") | 1003 / 38200 | 188 / 114 |
| 39 | | 04'45" (+02'56") | 1010 / 39210 | 190 / 110 |
| 40 | | 04'57" (+03'08") | 1007 / 40218 | 187 / 107 |
| 41 | | 04'30" (+02'41") | 1670 / 41888 | 184 / 120 |
| 42 | | 01'49" | 1003 / 42891 | 188 / 289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
298.21 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'02" | 00:08'43" |
| 3 | 04'15" | 00:12'58" |
| 4 | 04'18" | 00:17'16" |
| 5 | 04'25" | 00:21'41" |
| 6 | 04'30" | 00:26'11" |
| 7 | 04'25" | 00:30'36" |
| 8 | 04'33" | 00:35'09" |
| 9 | 04'24" | 00:39'33" |
| 10 | 04'28" | 00:44'01" |
| 11 | 04'20" | 00:48'21" |
| 12 | 04'28" | 00:52'49" |
| 13 | 04'25" | 00:57'14" |
| 14 | 04'22" | 01:01'36" |
| 15 | 04'26" | 01:06'02" |
| 16 | 04'29" | 01:10'31" |
| 17 | 04'21" | 01:14'52" |
| 18 | 04'21" | 01:19'13" |
| 19 | 04'24" | 01:23'37" |
| 20 | 04'24" | 01:28'01" |
| 21 | 04'28" | 01:32'29" |
| 22 | 04'28" | 01:36'57" |
| 23 | 04'36" | 01:41'33" |
| 24 | 04'25" | 01:45'58" |
| 25 | 04'33" | 01:50'31" |
| 26 | 04'35" | 01:55'06" |
| 27 | 04'30" | 01:59'36" |
| 28 | 04'34" | 02:04'10" |
| 29 | 04'25" | 02:08'35" |
| 30 | 04'32" | 02:13'07" |
| 31 | 04'29" | 02:17'36" |
| 32 | 04'35" | 02:22'11" |
| 33 | 04'44" | 02:26'55" |
| 34 | 04'24" | 02:31'19" |
| 35 | 04'34" | 02:35'53" |
| 36 | 04'55" | 02:40'48" |
| 37 | 04'51" | 02:45'39" |
| 38 | 04'39" | 02:50'18" |
| 39 | 04'47" | 02:55'05" |
| 40 | 05'01" | 03:00'06" |
| 41 | 07'56" | 03:08'02" |
| 42 | 01'00" | 03:09'02" |
| 42.7 | 05'40" | 03:13'16" |
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