10.2 km | 01:02:37 | 06:10/km日期: 2016-01-09 07:03 - 卡路里: 452 Cal - 總步數: 10970 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'04" / 05'48" / 05'55" / 05'45" / 05'24" / 05'46" / 06'07" / 05'54" / 07'26" / 06'50" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'39") | 1006 / 1006 | 181 / 91 |
| 2 | | 05'51" (+00'29") | 1003 / 2009 | 182 / 93 |
| 3 | | 05'55" (+00'33") | 991 / 3001 | 182 / 92 |
| 4 | | 05'46" (+00'24") | 1004 / 4006 | 181 / 95 |
| 5 | | 05'22" | 994 / 5000 | 182 / 102 |
| 6 | | 05'46" (+00'24") | 1006 / 6007 | 179 / 96 |
| 7 | | 06'07" (+00'45") | 998 / 7006 | 179 / 91 |
| 8 | | 05'55" (+00'33") | 998 / 8004 | 180 / 93 |
| 9 | | 07'25" (+02'03") | 1003 / 9008 | 154 / 87 |
| 10 | | 06'52" (+01'30") | 999 / 10008 | 177 / 82 |
| 11 | | 10'32" (+05'10") | 139 / 10147 | 77 / 122 |
輕鬆跑！斜路挑戰又失敗。又無年輕靚仔陪！
不過有靚佬Patrick陪，Patrick傷了才會陪我的，咁我但願唔使你陪
1月累積里程 : 109.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'24" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 06'07" | 00:40'49" |
| 8 | 05'54" | 00:46'43" |
| 9 | 07'26" | 00:54'09" |
| 10 | 06'50" | 01:00'59" |
| 10.1 | 11'02" | 01:02'37" |
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