14.0 km | 01:16:56 | 05:29/km日期: 2016-01-09 07:25 - 總爬升: 239 m - 平均心率: 76 - 卡路里: 797 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'47" / 05'32" / 05'33" / 05'23" / 05'21" / 05'22" / 05'29" / 05'14" / 05'31" / 05'29" / 05'30" / 05'33" / 05'15" / 05'20" / 47'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 439.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'22" | 00:32'58" |
| 7 | 05'29" | 00:38'27" |
| 8 | 05'14" | 00:43'41" |
| 9 | 05'31" | 00:49'12" |
| 10 | 05'29" | 00:54'41" |
| 11 | 05'30" | 01:00'11" |
| 12 | 05'33" | 01:05'44" |
| 13 | 05'15" | 01:10'59" |
| 14 | 05'20" | 01:16'19" |
| 14.0 | 47'26" | 01:16'56" |
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