|  全馬 | 03:53:29 | 05:32/km | 第3馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:53:29 | | 總名次 | 317 / 2423 | | 分組名次 | 79 / 578 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+00'09") | 00:52'33" (+00'47") | | 00:26'37" (+00'50") | | 00:25'47" | 00:51'46" | | 00:25'59" (+00'12") | | 00:27'49" (+02'02") | 00:55'53" (+04'07") | | 00:28'04" (+02'17") | | 00:28'55" (+03'08") | 00:59'50" (+08'04") | | 00:30'55" (+05'08") | |
日期: 2016-01-10 06:31 - 總爬升: 142 m - 卡路里: 3053 Cal - 總步數: 43504 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'27") | 1001 / 1001 | 190 / 96 | | 2 | | 05'01" (+00'04") | 1008 / 2010 | 195 / 102 | | 3 | | 05'03" (+00'06") | 1004 / 3014 | 193 / 102 | | 4 | | 05'10" (+00'13") | 1007 / 4021 | 193 / 99 | | 5 | | 05'07" (+00'10") | 1004 / 5025 | 193 / 100 |
| 6 | | 05'12" (+00'15") | 1006 / 6032 | 194 / 98 | | 7 | | 05'22" (+00'25") | 1003 / 7036 | 187 / 99 | | 8 | | 05'18" (+00'21") | 1006 / 8042 | 193 / 97 | | 9 | | 05'31" (+00'34") | 1004 / 9047 | 178 / 101 | | 10 | | 05'06" (+00'09") | 1002 / 10050 | 194 / 100 | | 11 | | 04'57" | 1007 / 11058 | 193 / 104 | | 12 | | 05'11" (+00'14") | 1004 / 12062 | 189 / 101 | | 13 | | 05'13" (+00'16") | 1006 / 13068 | 192 / 99 | | 14 | | 05'00" (+00'03") | 1007 / 14076 | 195 / 101 | | 15 | | 05'15" (+00'18") | 1000 / 15076 | 182 / 104 | | 16 | | 05'04" (+00'07") | 1004 / 16080 | 196 / 100 | | 17 | | 05'06" (+00'09") | 1007 / 17088 | 195 / 99 | | 18 | | 05'05" (+00'08") | 1001 / 18089 | 191 / 102 | | 19 | | 05'24" (+00'27") | 1009 / 19099 | 183 / 100 | | 20 | | 05'11" (+00'14") | 1004 / 20104 | 193 / 99 | | 21 | | 05'29" (+00'32") | 1003 / 21107 | 175 / 103 | | 22 | | 05'21" (+00'24") | 1005 / 22113 | 193 / 96 | | 23 | | 05'58" (+01'01") | 1006 / 23119 | 169 / 98 | | 24 | | 05'29" (+00'32") | 1005 / 24124 | 193 / 94 | | 25 | | 05'24" (+00'27") | 1005 / 25130 | 189 / 97 | | 26 | | 05'49" (+00'52") | 1007 / 26137 | 171 / 100 | | 27 | | 05'15" (+00'18") | 1008 / 27146 | 193 / 98 | | 28 | | 05'56" (+00'59") | 1001 / 28147 | 168 / 99 | | 29 | | 05'25" (+00'28") | 1003 / 29150 | 194 / 94 | | 30 | | 05'27" (+00'30") | 1006 / 30157 | 193 / 94 | | 31 | | 05'48" (+00'51") | 1006 / 31164 | 172 / 99 | | 32 | | 05'25" (+00'28") | 1004 / 32168 | 191 / 96 | | 33 | | 05'37" (+00'40") | 1006 / 33175 | 186 / 95 | | 34 | | 06'15" (+01'18") | 1004 / 34180 | 168 / 94 | | 35 | | 05'39" (+00'42") | 1004 / 35184 | 190 / 92 | | 36 | | 06'38" (+01'41") | 1000 / 36185 | 163 / 92 | | 37 | | 05'54" (+00'57") | 1006 / 37191 | 188 / 89 | | 38 | | 06'04" (+01'07") | 1009 / 38200 | 185 / 88 | | 39 | | 06'15" (+01'18") | 1002 / 39202 | 168 / 94 | | 40 | | 05'55" (+00'58") | 1004 / 40207 | 191 / 88 | | 41 | | 06'06" (+01'09") | 1003 / 41211 | 173 / 94 | | 42 | | 05'13" (+00'16") | 1002 / 42213 | 195 / 98 |
 台中胡忠延  第一次跑平地馬，內心深處告訴自己這是一場可以破PB的賽事，但是也不敢太有把握，隨著起跑之後，果然一路平坦加上高手又多，不知不覺速度也被拉到練習的速度，還好心率都維持在140-145之間，但是大約7點多之後，太陽公公露臉，難度增加，前35K勉強撐在可以破4的速度，蔣介文説過馬拉松在30K之後才開始，果然印證了，我告訴自己不要當步兵所以輾過一些人，但也被一堆後續力更好的人輾過，最後2K狂衝，這次沒抽筋，一路直達終點，雖然在終點上氣不接下氣，但是破4是值得的。（PS：高樹國中的同學好有禮貌喔！） 賽前宣言: 第一次在屏東跑步 賽後評分: 無可挑剔 給 5 星  1月累積里程 : 189.04 km  asics 翔走 累積 : 834.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'01" | 00:10'26" | | 3 | 05'08" | 00:15'34" | | 4 | 05'10" | 00:20'44" | | 5 | 05'12" | 00:25'56" | | 6 | 05'12" | 00:31'08" | | 7 | 05'24" | 00:36'32" | | 8 | 05'21" | 00:41'53" | | 9 | 05'33" | 00:47'26" | | 10 | 05'07" | 00:52'33" | | 11 | 05'00" | 00:57'33" | | 12 | 05'13" | 01:02'46" | | 13 | 05'17" | 01:08'03" | | 14 | 05'02" | 01:13'05" | | 15 | 05'15" | 01:18'20" | | 16 | 05'06" | 01:23'26" | | 17 | 05'06" | 01:28'32" | | 18 | 05'09" | 01:33'41" | | 19 | 05'25" | 01:39'06" | | 20 | 05'13" | 01:44'19" | | 21 | 05'31" | 01:49'50" | | 22 | 05'23" | 01:55'13" | | 23 | 06'01" | 02:01'14" | | 24 | 05'28" | 02:06'42" | | 25 | 05'26" | 02:12'08" | | 26 | 05'52" | 02:18'00" | | 27 | 05'18" | 02:23'18" | | 28 | 05'50" | 02:29'08" | | 29 | 05'34" | 02:34'42" | | 30 | 05'30" | 02:40'12" | | 31 | 05'50" | 02:46'02" | | 32 | 05'27" | 02:51'29" | | 33 | 05'40" | 02:57'09" | | 34 | 06'17" | 03:03'26" | | 35 | 05'41" | 03:09'07" | | 36 | 06'39" | 03:15'46" | | 37 | 05'53" | 03:21'39" | | 38 | 06'07" | 03:27'46" | | 39 | 06'21" | 03:34'07" | | 40 | 05'55" | 03:40'02" | | 41 | 06'10" | 03:46'12" | | 42 | 05'14" | 03:51'26" | | 42.4 | 05'18" | 03:53'35" |
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