|  全馬 | 03:53:56 | 05:32/km | 第42馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:53:56 | | 總名次 | 323 / 2423 | | 分組名次 | 105 / 834 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+01'06") | 00:53'53" (+01'39") | | 00:26'43" (+00'39") | | 00:26'10" (+00'06") | 00:52'14" | | 00:26'04" | | 00:27'27" (+01'23") | 00:54'53" (+02'39") | | 00:27'26" (+01'22") | | 00:28'23" (+02'19") | 00:57'52" (+05'38") | | 00:29'29" (+03'25") | |
日期: 2016-01-10 06:45 - 總爬升: 142 m - 地點: 高樹 - 卡路里: 2507 Cal - 總步數: 40324 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'20") | 1006 / 1006 | 183 / 100 | | 2 | | 05'22" (+00'18") | 1006 / 2012 | 184 / 100 | | 3 | | 05'19" (+00'15") | 1006 / 3018 | 185 / 101 | | 4 | | 05'32" (+00'28") | 1001 / 4020 | 176 / 102 | | 5 | | 05'26" (+00'22") | 1003 / 5023 | 185 / 99 |
| 6 | | 05'24" (+00'20") | 1006 / 6030 | 184 / 99 | | 7 | | 05'28" (+00'24") | 1001 / 7031 | 184 / 98 | | 8 | | 05'15" (+00'11") | 1000 / 8032 | 186 / 102 | | 9 | | 05'13" (+00'09") | 1009 / 9041 | 186 / 102 | | 10 | | 05'17" (+00'13") | 1001 / 10043 | 186 / 101 | | 11 | | 05'15" (+00'11") | 1001 / 11045 | 185 / 102 | | 12 | | 05'04" | 1003 / 12048 | 187 / 104 | | 13 | | 05'17" (+00'13") | 1004 / 13053 | 183 / 102 | | 14 | | 05'22" (+00'18") | 1000 / 14054 | 180 / 102 | | 15 | | 05'08" (+00'04") | 1001 / 15055 | 186 / 104 | | 16 | | 05'09" (+00'05") | 1007 / 16062 | 186 / 103 | | 17 | | 05'07" (+00'03") | 1004 / 17067 | 187 / 103 | | 18 | | 05'11" (+00'07") | 1010 / 18077 | 187 / 102 | | 19 | | 05'04" | 1004 / 19082 | 187 / 104 | | 20 | | 05'23" (+00'19") | 1004 / 20087 | 186 / 99 | | 21 | | 05'51" (+00'47") | 1006 / 21094 | 177 / 95 | | 22 | | 05'34" (+00'30") | 1004 / 22098 | 187 / 95 | | 23 | | 05'15" (+00'11") | 1008 / 23107 | 187 / 101 | | 24 | | 05'23" (+00'19") | 1002 / 24110 | 180 / 102 | | 25 | | 05'14" (+00'10") | 1001 / 25111 | 187 / 101 | | 26 | | 05'39" (+00'35") | 1006 / 26118 | 176 / 100 | | 27 | | 05'22" (+00'18") | 1004 / 27123 | 187 / 99 | | 28 | | 05'41" (+00'37") | 1002 / 28125 | 174 / 100 | | 29 | | 05'27" (+00'23") | 1006 / 29132 | 186 / 97 | | 30 | | 05'26" (+00'22") | 1006 / 30138 | 186 / 98 | | 31 | | 05'52" (+00'48") | 1008 / 31147 | 175 / 96 | | 32 | | 05'29" (+00'25") | 1000 / 32148 | 188 / 96 | | 33 | | 05'32" (+00'28") | 1007 / 33156 | 187 / 96 | | 34 | | 05'49" (+00'45") | 1006 / 34162 | 181 / 94 | | 35 | | 05'45" (+00'41") | 1000 / 35163 | 185 / 93 | | 36 | | 05'49" (+00'45") | 1003 / 36167 | 185 / 92 | | 37 | | 06'06" (+01'02") | 1009 / 37177 | 180 / 90 | | 38 | | 06'13" (+01'09") | 1003 / 38180 | 177 / 90 | | 39 | | 06'03" (+00'59") | 1000 / 39181 | 187 / 88 | | 40 | | 05'25" (+00'21") | 801 / 39983 | 186 / 99 |
 台東潘慶鴻(跑後山)  超過二年未能跑進4小時內了,但為了趕火車只好認真跑一下囉! 1月累積里程 : 141.06 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'24" | 00:10'51" | | 3 | 05'21" | 00:16'12" | | 4 | 05'30" | 00:21'42" | | 5 | 05'28" | 00:27'10" | | 6 | 05'24" | 00:32'34" | | 7 | 05'32" | 00:38'06" | | 8 | 05'16" | 00:43'22" | | 9 | 05'13" | 00:48'35" | | 10 | 05'18" | 00:53'53" | | 11 | 05'16" | 00:59'09" | | 12 | 05'06" | 01:04'15" | | 13 | 05'19" | 01:09'34" | | 14 | 05'20" | 01:14'54" | | 15 | 05'09" | 01:20'03" | | 16 | 05'12" | 01:25'15" | | 17 | 05'06" | 01:30'21" | | 18 | 05'15" | 01:35'36" | | 19 | 05'06" | 01:40'42" | | 20 | 05'25" | 01:46'07" | | 21 | 05'51" | 01:51'58" | | 22 | 05'39" | 01:57'37" | | 23 | 05'15" | 02:02'52" | | 24 | 05'27" | 02:08'19" | | 25 | 05'15" | 02:13'34" | | 26 | 05'39" | 02:19'13" | | 27 | 05'24" | 02:24'37" | | 28 | 05'42" | 02:30'19" | | 29 | 05'27" | 02:35'46" | | 30 | 05'14" | 02:41'00" | | 31 | 05'46" | 02:46'46" | | 32 | 05'33" | 02:52'19" | | 33 | 05'32" | 02:57'51" | | 34 | 05'46" | 03:03'37" | | 35 | 05'46" | 03:09'23" | | 36 | 05'51" | 03:15'14" | | 37 | 06'01" | 03:21'15" | | 38 | 06'14" | 03:27'29" | | 39 | 06'08" | 03:33'37" | | 39.8 | 06'32" | 03:38'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
