22.0 km | 03:02:13 | 08:16/km日期: 2023-05-06 05:28 - 總爬升: 203 m - 平均心率: 153 - 卡路里: 1470 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'38" / 06'48" / 07'09" / 07'13" / 07'31" / 06'51" / 06'22" / 06'45" / 06'30" / 06'32" / 06'57" / 07'33" / 10'49" / 07'19" / 10'13" / 23'39" / 07'50" / 07'45" / 08'39" / 08'06" / 07'35" / 07'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+00'46") | 1000 / 3000 |
| 4 | | 07'13" (+00'51") | 1000 / 4000 |
| 5 | | 07'31" (+01'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+00'35") | 1000 / 11000 |
| 12 | | 07'33" (+01'11") | 1000 / 12000 |
| 13 | | 10'49" (+04'27") | 1000 / 13000 |
| 14 | | 07'18" (+00'56") | 1000 / 14000 |
| 15 | | 10'13" (+03'51") | 1000 / 15000 |
| 16 | | 23'39" (+17'17") | 1000 / 16000 |
| 17 | | 07'49" (+01'27") | 1000 / 17000 |
| 18 | | 07'44" (+01'22") | 1000 / 18000 |
| 19 | | 08'39" (+02'17") | 1000 / 19000 |
| 20 | | 08'05" (+01'43") | 1000 / 20000 |
| 21 | | 07'35" (+01'13") | 1000 / 21000 |
| 22 | | 07'28" (+01'06") | 1000 / 22000 |
花蓮Abu tanapima
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Nike Air zoom 累積 : 477.9 km
展開計圈分析
