10.3 km | 00:46:53 | 04:32/km日期: 2023-05-06 08:41 - 平均心率: 183 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 00'04" / 00'02" / 00'03" / 00'05" / 00'02" / 00'06" / 00'01" / 00'05" / 00'05" / 00'02" / 00'04" / 00'05" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'05" / 00'01" / 00'05" / 00'02" / 00'05" / 00'02" / 00'06" / 00'02" / 00'02" / 00'01" / 00'05" / 00'02" / 00'06" / 00'04" / 00'06" / 00'05" / 00'05" / 00'06" / 00'01" / 04'06" / 04'26" / 04'32" / 04'32" / 04'38" / 04'40" / 04'40" / 04'48" / 04'39" / 10'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 196.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'02" | 00:00'06" |
| 3 | 00'03" | 00:00'09" |
| 4 | 00'05" | 00:00'14" |
| 5 | 00'02" | 00:00'16" |
| 6 | 00'06" | 00:00'22" |
| 7 | 00'01" | 00:00'23" |
| 8 | 00'05" | 00:00'28" |
| 9 | 00'05" | 00:00'33" |
| 10 | 00'02" | 00:00'35" |
| 11 | 00'04" | 00:00'39" |
| 12 | 00'05" | 00:00'44" |
| 13 | 00'05" | 00:00'49" |
| 14 | 00'01" | 00:00'50" |
| 15 | 00'05" | 00:00'55" |
| 16 | 00'01" | 00:00'56" |
| 17 | 00'05" | 00:01'01" |
| 18 | 00'03" | 00:01'04" |
| 19 | 00'03" | 00:01'07" |
| 20 | 00'04" | 00:01'11" |
| 21 | 00'05" | 00:01'16" |
| 22 | 00'03" | 00:01'19" |
| 23 | 00'05" | 00:01'24" |
| 24 | 00'01" | 00:01'25" |
| 25 | 00'05" | 00:01'30" |
| 26 | 00'02" | 00:01'32" |
| 27 | 00'05" | 00:01'37" |
| 28 | 00'02" | 00:01'39" |
| 29 | 00'06" | 00:01'45" |
| 30 | 00'02" | 00:01'47" |
| 31 | 00'02" | 00:01'49" |
| 32 | 00'01" | 00:01'50" |
| 33 | 00'05" | 00:01'55" |
| 34 | 00'02" | 00:01'57" |
| 35 | 00'06" | 00:02'03" |
| 36 | 00'04" | 00:02'07" |
| 37 | 00'06" | 00:02'13" |
| 38 | 00'05" | 00:02'18" |
| 39 | 00'05" | 00:02'23" |
| 40 | 00'06" | 00:02'29" |
| 41 | 00'01" | 00:02'30" |
| 42 | 04'06" | 00:06'36" |
| 43 | 04'26" | 00:11'02" |
| 44 | 04'32" | 00:15'34" |
| 45 | 04'32" | 00:20'06" |
| 46 | 04'38" | 00:24'44" |
| 47 | 04'40" | 00:29'24" |
| 48 | 04'40" | 00:34'04" |
| 49 | 04'48" | 00:38'52" |
| 50 | 04'39" | 00:43'31" |
| 10.3 | 00'-4" | 00:46'49" |
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