全馬 | 03:53:52 | 05:32/km | 第6馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 03:53:52 |
| 總名次 | 319 / 2423 |
| 分組名次 | 104 / 834 |
| 平均速度 | 05:32/km |
小顏
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'52" (+01'04") | 00:53'48" (+01'28") |
| 00:26'56" (+01'08") |
| 00:25'48" | 00:52'20" |
| 00:26'32" (+00'44") |
| 00:27'56" (+02'08") | 00:55'16" (+02'56") |
| 00:27'20" (+01'32") |
| 00:28'08" (+02'20") | 00:57'44" (+05'24") |
| 00:29'36" (+03'48") |
|
日期: 2016-01-10 08:00 - 總爬升: 146 m - 卡路里: 2430 Cal - 溫度: 17°C - 濕度: 94%
今天起個大早跟阿宏'李大哥'英啟'一起跑高樹'這車4位全破PB'為什麼這幾場跑馬多是很熱的天氣'後面真的有掉一些'沒有聽師傅的話配速要配好'21K左右'跑太快了後面被2位小姐追過有點失落'今天這場人真的很多'13與21K用走的真多'今天有跟劉建華大哥跑一小段'下次要在破PB真的要天時地利人合'沒有練就是累
賽前宣言: 平安完賽'希望照師傅的方法配速
賽後評分: 後面路線還好'補給不錯
給 4 星 
1月累積里程 : 245.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'28" | 00:26'52" |
| 6 | 05'28" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'32" | 00:48'36" |
| 10 | 05'12" | 00:53'48" |
| 11 | 05'08" | 00:58'56" |
| 12 | 05'12" | 01:04'08" |
| 13 | 05'20" | 01:09'28" |
| 14 | 05'00" | 01:14'28" |
| 15 | 05'08" | 01:19'36" |
| 16 | 05'20" | 01:24'56" |
| 17 | 05'20" | 01:30'16" |
| 18 | 05'20" | 01:35'36" |
| 19 | 05'16" | 01:40'52" |
| 20 | 05'16" | 01:46'08" |
| 21 | 05'08" | 01:51'16" |
| 22 | 05'16" | 01:56'32" |
| 23 | 06'08" | 02:02'40" |
| 24 | 05'40" | 02:08'20" |
| 25 | 05'44" | 02:14'04" |
| 26 | 05'28" | 02:19'32" |
| 27 | 05'16" | 02:24'48" |
| 28 | 05'36" | 02:30'24" |
| 29 | 05'32" | 02:35'56" |
| 30 | 05'28" | 02:41'24" |
| 31 | 05'48" | 02:47'12" |
| 32 | 05'28" | 02:52'40" |
| 33 | 05'32" | 02:58'12" |
| 34 | 05'40" | 03:03'52" |
| 35 | 05'40" | 03:09'32" |
| 36 | 05'56" | 03:15'28" |
| 37 | 05'52" | 03:21'20" |
| 38 | 05'52" | 03:27'12" |
| 39 | 05'48" | 03:33'00" |
| 40 | 06'08" | 03:39'08" |
| 41 | 05'32" | 03:44'40" |
| 42 | 05'12" | 03:49'52" |
| 42.8 | 04'49" | 03:53'52" |
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