|  全馬 | 06:48:12 | 09:40/km | 第4馬| 官方成績 | | 日期 | 2023-05-06 | | 成績 | 06:48:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'08" | 01:28'48" | | 00:47'40" (+06'32") | | 00:44'38" (+03'30") | 01:39'55" (+11'07") | | 00:55'17" (+14'09") | | 00:41'41" (+00'33") | 01:43'32" (+14'44") | | 01:01'51" (+20'43") | | 00:47'09" (+06'01") | 01:34'02" (+05'14") | | 00:46'53" (+05'45") | |
日期: 2023-05-06 07:01 - 總爬升: 793 m - 平均心率: 125 - 卡路里: 2052 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 27'36" (+22'08") | 7 / 7 | | 3 | | 09'06" (+03'38") | 549 / 556 | | 4 | | 07'55" (+02'27") | 1000 / 1556 | | 5 | | 07'22" (+01'54") | 609 / 2165 |
| 6 | | 06'42" (+01'14") | 745 / 2911 | | 7 | | 07'22" (+01'54") | 1000 / 3911 | | 8 | | 06'16" (+00'48") | 609 / 4520 | | 9 | | 11'57" (+06'29") | 1000 / 5520 | | 10 | | 10'33" (+05'05") | 1000 / 6520 | | 11 | | 08'10" (+02'42") | 1000 / 7520 | | 12 | | 06'29" (+01'01") | 1000 / 8520 | | 13 | | 09'21" (+03'53") | 1000 / 9520 | | 14 | | 08'45" (+03'17") | 1000 / 10520 | | 15 | | 07'51" (+02'23") | 1000 / 11520 | | 16 | | 11'04" (+05'36") | 1000 / 12520 | | 17 | | 07'47" (+02'19") | 1000 / 13520 | | 18 | | 08'38" (+03'10") | 1000 / 14520 | | 19 | | 12'44" (+07'16") | 1000 / 15520 | | 20 | | 07'36" (+02'08") | 1000 / 16520 | | 21 | | 08'38" (+03'10") | 1000 / 17520 | | 22 | | 08'42" (+03'14") | 1000 / 18520 | | 23 | | 15'43" (+10'15") | 1000 / 19520 | | 24 | | 10'07" (+04'39") | 1000 / 20520 | | 25 | | 08'12" (+02'44") | 1000 / 21520 | | 26 | | 10'01" (+04'33") | 1000 / 22520 | | 27 | | 07'37" (+02'09") | 1000 / 23520 | | 28 | | 06'56" (+01'28") | 1000 / 24520 | | 29 | | 11'06" (+05'38") | 1000 / 25520 | | 30 | | 15'37" (+10'09") | 1000 / 26520 | | 31 | | 10'14" (+04'46") | 1000 / 27520 | | 32 | | 13'00" (+07'32") | 1000 / 28520 | | 33 | | 10'47" (+05'19") | 1000 / 29520 | | 34 | | 10'06" (+04'38") | 1000 / 30520 | | 35 | | 11'28" (+06'00") | 1000 / 31520 | | 36 | | 09'34" (+04'06") | 1000 / 32520 | | 37 | | 08'17" (+02'49") | 1000 / 33520 | | 38 | | 08'43" (+03'15") | 1000 / 34520 | | 39 | | 08'46" (+03'18") | 1000 / 35520 | | 40 | | 09'34" (+04'06") | 1000 / 36520 | | 41 | | 08'37" (+03'09") | 1000 / 37520 | | 42 | | 08'53" (+03'25") | 1000 / 38520 | | 43 | | 10'28" (+05'00") | 1000 / 39520 | | 44 | | 09'41" (+04'13") | 1000 / 40520 | | 45 | | 09'12" (+03'44") | 1000 / 41520 | | 46 | | 11'35" (+06'07") | 208 / 41729 | | 47 | | 05'28" | 2 / 41731 | | 48 | | 09'19" (+03'51") | 572 / 42304 | | 49 | | 09'45" (+04'17") | 2 / 42306 |
賽後評分: 景色很美 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 111.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 07'30" | 00:16'53" | | 3 | 06'49" | 00:23'42" | | 4 | 07'24" | 00:31'06" | | 5 | 10'02" | 00:41'08" | | 6 | 11'02" | 00:52'10" | | 7 | 10'25" | 01:02'35" | | 8 | 06'15" | 01:08'50" | | 9 | 09'34" | 01:18'24" | | 10 | 10'24" | 01:28'48" | | 11 | 07'51" | 01:36'39" | | 12 | 08'41" | 01:45'20" | | 13 | 11'45" | 01:57'05" | | 14 | 08'20" | 02:05'25" | | 15 | 08'01" | 02:13'26" | | 16 | 12'44" | 02:26'10" | | 17 | 08'23" | 02:34'33" | | 18 | 08'08" | 02:42'41" | | 19 | 10'33" | 02:53'14" | | 20 | 15'29" | 03:08'43" | | 21 | 08'31" | 03:17'14" | | 22 | 08'11" | 03:25'25" | | 23 | 09'27" | 03:34'52" | | 24 | 07'49" | 03:42'41" | | 25 | 07'43" | 03:50'24" | | 26 | 15'36" | 04:06'00" | | 27 | 11'01" | 04:17'01" | | 28 | 12'33" | 04:29'34" | | 29 | 12'07" | 04:41'41" | | 30 | 10'34" | 04:52'15" | | 31 | 10'12" | 05:02'27" | | 32 | 10'17" | 05:12'44" | | 33 | 09'02" | 05:21'46" | | 34 | 08'57" | 05:30'43" | | 35 | 08'41" | 05:39'24" | | 36 | 08'46" | 05:48'10" | | 37 | 09'20" | 05:57'30" | | 38 | 09'04" | 06:06'34" | | 39 | 09'29" | 06:16'03" | | 40 | 10'14" | 06:26'17" | | 41 | 09'43" | 06:36'00" | | 42 | 09'05" | 06:45'05" | | 42.9 | 09'39" | 06:53'37" |
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