10.0 km | 01:34:41 | 09:27/km日期: 2023-05-07 06:04 - 平均心率: 115 - 卡路里: 614 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84%
Pace: 07'29" / 08'08" / 08'05" / 08'27" / 09'41" / 10'53" / 10'17" / 09'40" / 10'41" / 11'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 08'07" (+00'38") | 1000 / 2000 |
| 3 | | 08'05" (+00'36") | 1000 / 3000 |
| 4 | | 08'26" (+00'57") | 1000 / 4000 |
| 5 | | 09'41" (+02'12") | 1000 / 5000 |
| 6 | | 10'52" (+03'23") | 1000 / 6000 |
| 7 | | 10'17" (+02'48") | 1000 / 7000 |
| 8 | | 09'39" (+02'10") | 1000 / 8000 |
| 9 | | 10'41" (+03'12") | 1000 / 9000 |
| 10 | | 11'15" (+03'46") | 1000 / 10000 |
| 11 | | 10'15" (+02'46") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
100.22 km 
Nike air zoom. pegasus 38 累積 :
236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'08" | 00:15'37" |
| 3 | 08'05" | 00:23'42" |
| 4 | 08'27" | 00:32'09" |
| 5 | 09'41" | 00:41'50" |
| 6 | 10'53" | 00:52'43" |
| 7 | 10'17" | 01:03'00" |
| 8 | 09'40" | 01:12'40" |
| 9 | 10'41" | 01:23'21" |
| 10 | 11'15" | 01:34'36" |
| 10.0 | 12'09" | 01:34'42" |
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