10.0 km | 01:02:31 | 06:14/km日期: 2023-05-07 07:44 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 05'52" / 06'08" / 06'20" / 06'11" / 06'10" / 06'21" / 06'25" / 06'18" / 06'26" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
121.16 km 
nike zoom fly 4 累積 :
2634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 06'20" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 06'25" | 00:43'27" |
| 8 | 06'18" | 00:49'45" |
| 9 | 06'26" | 00:56'11" |
| 10 | 06'16" | 01:02'27" |
| 10.0 | 05'33" | 01:02'31" |
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