全馬 | 03:10:31 | 04:30/km | 第63馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 03:10:31 |
| 總名次 | 40 / 2423 |
| 分組名次 | 13 / 834 |
| 平均速度 | 04:30/km |
老趙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'29" (+00'46") | 00:45'20" (+01'47") |
| 00:22'51" (+01'08") |
| 00:21'43" | 00:43'33" |
| 00:21'50" (+00'07") |
| 00:22'31" (+00'48") | 00:44'44" (+01'11") |
| 00:22'13" (+00'30") |
| 00:22'41" (+00'58") | 00:45'52" (+02'19") |
| 00:23'11" (+01'28") |
|
日期: 2016-01-10 06:31 - 總爬升: 198 m - 地點: 高樹國中 - 天氣: 陰轉晴 - 卡路里: 2968 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 5000 / 5000 |
| 2 | | 04'34" (+00'14") | 5000 / 10000 |
| 3 | | 04'20" | 5000 / 15000 |
| 4 | | 04'22" (+00'02") | 5000 / 20000 |
| 5 | | 04'30" (+00'10") | 5000 / 25000 |
| 6 | | 04'26" (+00'06") | 5000 / 30000 |
| 7 | | 04'32" (+00'12") | 5000 / 35000 |
| 8 | | 04'38" (+00'18") | 5000 / 40000 |
| 9 | | 04'32" (+00'12") | 2400 / 42400 |
今年是第三屆，參加的人數也比往年多，讓這於大武山麓下的小鎮熱鬧許多，感謝一路上受到村民和動員學校學生組成啦啦隊的熱情加油。
這場的狀況還可以，一開始就鎖定4"30'左右的均速，能夠跑多遠、多久就看臨場發揮；過了25K後，進度還可以維持，就再試試30K；過了30K，再試試35K、40K，這樣的心境有別於之前的配進的想法，之前想法比較保守，總是在30K後開始掉速。這次的心得是只要狀況許可，就讓自己盡情發揮，跑得快樂比較重要。
1月累積里程 :
274.27 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'09" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 04'31" | 00:18'07" |
| 5 | 04'22" | 00:22'29" |
| 6 | 04'37" | 00:27'06" |
| 7 | 04'37" | 00:31'43" |
| 8 | 04'34" | 00:36'17" |
| 9 | 04'39" | 00:40'56" |
| 10 | 04'24" | 00:45'20" |
| 11 | 04'23" | 00:49'43" |
| 12 | 04'21" | 00:54'04" |
| 13 | 04'30" | 00:58'34" |
| 14 | 04'18" | 01:02'52" |
| 15 | 04'11" | 01:07'03" |
| 16 | 04'25" | 01:11'28" |
| 17 | 04'23" | 01:15'51" |
| 18 | 04'21" | 01:20'12" |
| 19 | 04'17" | 01:24'29" |
| 20 | 04'24" | 01:28'53" |
| 21 | 04'26" | 01:33'19" |
| 22 | 04'27" | 01:37'46" |
| 23 | 04'40" | 01:42'26" |
| 24 | 04'36" | 01:47'02" |
| 25 | 04'22" | 01:51'24" |
| 26 | 04'28" | 01:55'52" |
| 27 | 04'25" | 02:00'17" |
| 28 | 04'23" | 02:04'40" |
| 29 | 04'33" | 02:09'13" |
| 30 | 04'24" | 02:13'37" |
| 31 | 04'26" | 02:18'03" |
| 32 | 04'31" | 02:22'34" |
| 33 | 04'31" | 02:27'05" |
| 34 | 04'43" | 02:31'48" |
| 35 | 04'30" | 02:36'18" |
| 36 | 04'38" | 02:40'56" |
| 37 | 04'38" | 02:45'34" |
| 38 | 04'38" | 02:50'12" |
| 39 | 04'39" | 02:54'51" |
| 40 | 04'38" | 02:59'29" |
| 41 | 04'44" | 03:04'13" |
| 42 | 04'29" | 03:08'42" |
| 42.4 | 04'12" | 03:10'23" |
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