18.1 km | 01:56:00 | 06:23/km日期: 2023-05-07 16:55 - 總爬升: 230 m - 平均心率: 168 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 06'27" / 06'07" / 05'36" / 06'30" / 05'55" / 05'49" / 06'41" / 07'27" / 11'18" / 05'45" / 07'34" / 05'17" / 05'25" / 05'46" / 05'37" / 06'21" / 06'09" / 05'39" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 379.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'36" | 00:18'10" |
| 4 | 06'30" | 00:24'40" |
| 5 | 05'55" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 06'41" | 00:43'05" |
| 8 | 07'27" | 00:50'32" |
| 9 | 11'18" | 01:01'50" |
| 10 | 05'45" | 01:07'35" |
| 11 | 07'34" | 01:15'09" |
| 12 | 05'17" | 01:20'26" |
| 13 | 05'25" | 01:25'51" |
| 14 | 05'46" | 01:31'37" |
| 15 | 05'37" | 01:37'14" |
| 16 | 06'21" | 01:43'35" |
| 17 | 06'09" | 01:49'44" |
| 18 | 05'39" | 01:55'23" |
| 18.1 | 04'32" | 01:56'00" |
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