9.0 km | 00:53:59 | 05:57/km日期: 2023-05-09 06:15 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 06'43" / 06'17" / 06'01" / 06'02" / 06'02" / 05'41" / 05'40" / 05'41" / 05'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 05'41" | 00:36'46" |
| 7 | 05'40" | 00:42'26" |
| 8 | 05'41" | 00:48'07" |
| 9 | 05'34" | 00:53'41" |
| 9.0 | 06'22" | 00:54'00" |
展開計圈分析
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