10.0 km | 00:55:56 | 05:35/km日期: 2016-01-12 21:46 - 總爬升: 308 m - 平均心率: 161 - 卡路里: 629 Cal - 溫度: 17°C - 濕度: 72%
Pace: 02'35" / 04'58" / 05'32" / 05'45" / 05'34" / 05'48" / 05'32" / 05'37" / 05'42" / 05'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'44") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 107.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 04'58" | 00:07'33" |
| 3 | 05'32" | 00:13'05" |
| 4 | 05'45" | 00:18'50" |
| 5 | 05'34" | 00:24'24" |
| 6 | 05'48" | 00:30'12" |
| 7 | 05'32" | 00:35'44" |
| 8 | 05'37" | 00:41'21" |
| 9 | 05'42" | 00:47'03" |
| 10 | 05'36" | 00:52'39" |
| 10.0 | 04'46" | 00:52'44" |
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