9.2 km | 00:57:41 | 06:16/km日期: 2023-05-10 21:09 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81%
Pace: 06'31" / 06'08" / 06'12" / 06'12" / 07'09" / 06'24" / 06'30" / 06'40" / 06'34" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 06'53" (+00'59") | 203 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
164.65 km 
mizuno wave rider 26 累積 :
1435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 07'09" | 00:32'12" |
| 6 | 06'24" | 00:38'36" |
| 7 | 06'30" | 00:45'06" |
| 8 | 06'40" | 00:51'46" |
| 9 | 06'34" | 00:58'20" |
| 9.2 | 06'52" | 00:59'44" |
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