12.4 km | 01:04:08 | 05:09/km日期: 2023-05-12 05:00 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 138 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'44" / 07'01" / 04'34" / 04'36" / 04'30" / 04'31" / 04'19" / 04'33" / 05'24" / 05'39" / 05'45" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'29") | 1000 / 1000 |
| 2 | | 05'30" (+01'16") | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 82 / 2082 |
| 4 | | 04'30" (+00'16") | 404 / 2486 |
| 5 | | 04'39" (+00'25") | 405 / 2892 |
| 6 | | 04'36" (+00'22") | 399 / 3292 |
| 7 | | 04'31" (+00'17") | 408 / 3700 |
| 8 | | 04'35" (+00'21") | 407 / 4108 |
| 9 | | 04'30" (+00'16") | 407 / 4516 |
| 10 | | 04'19" (+00'05") | 415 / 4931 |
| 11 | | 04'34" (+00'20") | 404 / 5336 |
| 12 | | 04'35" (+00'21") | 408 / 5745 |
| 13 | | 04'28" (+00'14") | 406 / 6151 |
| 14 | | 04'29" (+00'15") | 405 / 6556 |
| 15 | | 04'14" | 418 / 6975 |
| 16 | | 04'29" (+00'15") | 408 / 7383 |
| 17 | | 04'28" (+00'14") | 406 / 7790 |
| 18 | | 05'13" (+00'59") | 1000 / 8790 |
| 19 | | 05'35" (+01'21") | 1000 / 9790 |
| 20 | | 05'47" (+01'33") | 1000 / 10790 |
| 21 | | 05'39" (+01'25") | 1000 / 11790 |
| 22 | | 05'36" (+01'22") | 636 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
400.73 km 
ASICS Magic Speed 累積 :
1240.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'01" | 00:13'45" |
| 3 | 04'34" | 00:18'19" |
| 4 | 04'36" | 00:22'55" |
| 5 | 04'30" | 00:27'25" |
| 6 | 04'31" | 00:31'56" |
| 7 | 04'19" | 00:36'15" |
| 8 | 04'33" | 00:40'48" |
| 9 | 05'24" | 00:46'12" |
| 10 | 05'39" | 00:51'51" |
| 11 | 05'45" | 00:57'36" |
| 12 | 05'47" | 01:03'23" |
| 12.4 | 05'18" | 01:05'39" |
展開計圈分析
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