56.6 km | 07:31:05 | 07:58/km日期: 2023-05-12 06:22 - 總爬升: 574 m - 平均心率: 149 - 卡路里: 3082 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 07'14" / 07'35" / 06'02" / 06'04" / 05'58" / 05'59" / 06'06" / 05'53" / 05'50" / 05'48" / 06'22" / 05'47" / 05'53" / 05'52" / 05'52" / 05'53" / 19'00" / 06'26" / 06'21" / 06'46" / 11'50" / 17'51" / 10'21" / 07'44" / 07'59" / 06'20" / 05'50" / 05'55" / 06'25" / 05'42" / 06'01" / 06'03" / 20'33" / 26'50" / 06'26" / 07'58" / 06'11" / 15'00" / 06'41" / 06'22" / 06'39" / 07'07" / 05'27" / 05'52" / 05'38" / 05'55" / 14'47" / 06'03" / 05'57" / 05'41" / 06'26" / 06'15" / 05'54" / 06'37" / 16'27" / 06'14" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 379.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'35" | 00:14'49" |
| 3 | 06'02" | 00:20'51" |
| 4 | 06'04" | 00:26'55" |
| 5 | 05'58" | 00:32'53" |
| 6 | 05'59" | 00:38'52" |
| 7 | 06'06" | 00:44'58" |
| 8 | 05'53" | 00:50'51" |
| 9 | 05'50" | 00:56'41" |
| 10 | 05'48" | 01:02'29" |
| 11 | 06'22" | 01:08'51" |
| 12 | 05'47" | 01:14'38" |
| 13 | 05'53" | 01:20'31" |
| 14 | 05'52" | 01:26'23" |
| 15 | 05'52" | 01:32'15" |
| 16 | 05'53" | 01:38'08" |
| 17 | 19'00" | 01:57'08" |
| 18 | 06'26" | 02:03'34" |
| 19 | 06'21" | 02:09'55" |
| 20 | 06'46" | 02:16'41" |
| 21 | 11'50" | 02:28'31" |
| 22 | 17'51" | 02:46'22" |
| 23 | 10'21" | 02:56'43" |
| 24 | 07'44" | 03:04'27" |
| 25 | 07'59" | 03:12'26" |
| 26 | 06'20" | 03:18'46" |
| 27 | 05'50" | 03:24'36" |
| 28 | 05'55" | 03:30'31" |
| 29 | 06'25" | 03:36'56" |
| 30 | 05'42" | 03:42'38" |
| 31 | 06'01" | 03:48'39" |
| 32 | 06'03" | 03:54'42" |
| 33 | 20'33" | 04:15'15" |
| 34 | 26'50" | 04:42'05" |
| 35 | 06'26" | 04:48'31" |
| 36 | 07'58" | 04:56'29" |
| 37 | 06'11" | 05:02'40" |
| 38 | 15'00" | 05:17'40" |
| 39 | 06'41" | 05:24'21" |
| 40 | 06'22" | 05:30'43" |
| 41 | 06'39" | 05:37'22" |
| 42 | 07'07" | 05:44'29" |
| 43 | 05'27" | 05:49'56" |
| 44 | 05'52" | 05:55'48" |
| 45 | 05'38" | 06:01'26" |
| 46 | 05'55" | 06:07'21" |
| 47 | 14'47" | 06:22'08" |
| 48 | 06'03" | 06:28'11" |
| 49 | 05'57" | 06:34'08" |
| 50 | 05'41" | 06:39'49" |
| 51 | 06'26" | 06:46'15" |
| 52 | 06'15" | 06:52'30" |
| 53 | 05'54" | 06:58'24" |
| 54 | 06'37" | 07:05'01" |
| 55 | 16'27" | 07:21'28" |
| 56 | 06'14" | 07:27'42" |
| 56.6 | 05'33" | 07:31'05" |
留言 
