15.0 km | 01:31:17 | 06:04/km日期: 2023-05-13 06:19 - 平均心率: 150 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89%
Pace: 06'01" / 05'47" / 06'06" / 05'48" / 05'47" / 07'01" / 05'34" / 05'37" / 05'46" / 05'51" / 08'34" / 06'17" / 05'53" / 05'28" / 05'38" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'31") | 1000 / 1000 |
2 | | 05'47" (+00'19") | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 05'48" (+00'20") | 1000 / 4000 |
5 | | 05'47" (+00'19") | 1000 / 5000 |
6 | | 07'00" (+01'32") | 1000 / 6000 |
7 | | 05'34" (+00'06") | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'46" (+00'18") | 1000 / 9000 |
10 | | 05'50" (+00'22") | 1000 / 10000 |
11 | | 08'34" (+03'06") | 1000 / 11000 |
12 | | 06'16" (+00'48") | 1000 / 12000 |
13 | | 05'52" (+00'24") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'38" (+00'10") | 1000 / 15000 |
16 | | 07'46" (+02'18") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.96 km UA Machina3 累積 :
1256.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 06'06" | 00:17'54" |
4 | 05'48" | 00:23'42" |
5 | 05'47" | 00:29'29" |
6 | 07'01" | 00:36'30" |
7 | 05'34" | 00:42'04" |
8 | 05'37" | 00:47'41" |
9 | 05'46" | 00:53'27" |
10 | 05'51" | 00:59'18" |
11 | 08'34" | 01:07'52" |
12 | 06'17" | 01:14'09" |
13 | 05'53" | 01:20'02" |
14 | 05'28" | 01:25'30" |
15 | 05'38" | 01:31'08" |
15.0 | 08'21" | 01:31'17" |