曹正明 2023/05/13 訓練日誌

曹正明台北市
ID 82400

11 位追隨者

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曹正明

6 H | 50.8 km | 07:05/km | 第11馬

2023 北大超馬

官方成績
日期	2023-05-13
成績	50.77 km
總名次	- / -
分組名次	- / -
平均速度	07:05/km

日期: 2023-05-13 06:00 - 平均心率: 139 - 卡路里: 3602 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'19"

(06'19")

06'19" (+00'37")

1000 / 1000

05'59"

(12'18")

05'59" (+00'17")

1000 / 2000

06'01"

(18'20")

06'01" (+00'19")

1000 / 3000

06'05"

(24'25")

06'05" (+00'23")

1000 / 4000

05'54"

(30'19")

05'54" (+00'12")

1000 / 5000

展開計圈分析

06'15"

(36'35")

06'15" (+00'33")

1000 / 6000

05'57"

(42'32")

05'57" (+00'15")

1000 / 7000

05'51"

(48'23")

05'51" (+00'09")

1000 / 8000

06'17"

(54'40")

06'17" (+00'35")

1000 / 9000

05'52"

(01:00'32")

05'52" (+00'10")

1000 / 10000

05'53"

(01:06'26")

05'53" (+00'11")

1000 / 11000

06'27"

(01:12'54")

06'27" (+00'45")

1000 / 12000

05'54"

(01:18'49")

05'54" (+00'12")

1000 / 13000

05'52"

(01:24'41")

05'52" (+00'10")

1000 / 14000

08'07"

(01:32'49")

08'07" (+02'25")

1000 / 15000

05'47"

(01:38'37")

05'47" (+00'05")

1000 / 16000

05'46"

(01:44'23")

05'46" (+00'04")

1000 / 17000

07'00"

(01:51'24")

07'00" (+01'18")

1000 / 18000

05'47"

(01:57'12")

05'47" (+00'05")

1000 / 19000

05'42"

(02:02'54")

05'42"

1000 / 20000

06'43"

(02:09'37")

06'43" (+01'01")

1000 / 21000

05'47"

(02:15'24")

05'47" (+00'05")

1000 / 22000

05'43"

(02:21'08")

05'43" (+00'01")

1000 / 23000

06'59"

(02:28'07")

06'59" (+01'17")

1000 / 24000

05'50"

(02:33'57")

05'50" (+00'08")

1000 / 25000

05'46"

(02:39'44")

05'46" (+00'04")

1000 / 26000

06'57"

(02:46'42")

06'57" (+01'15")

1000 / 27000

05'55"

(02:52'38")

05'55" (+00'13")

1000 / 28000

05'47"

(02:58'25")

05'47" (+00'05")

1000 / 29000

07'37"

(03:06'03")

07'37" (+01'55")

1000 / 30000

06'02"

(03:12'06")

06'02" (+00'20")

1000 / 31000

05'54"

(03:18'00")

05'54" (+00'12")

1000 / 32000

07'28"

(03:25'29")

07'28" (+01'46")

1000 / 33000

07'24"

(03:32'53")

07'24" (+01'42")

1000 / 34000

07'29"

(03:40'22")

07'29" (+01'47")

1000 / 35000

08'20"

(03:48'43")

08'20" (+02'38")

1000 / 36000

07'13"

(03:55'56")

07'13" (+01'31")

1000 / 37000

07'22"

(04:03'19")

07'22" (+01'40")

1000 / 38000

08'15"

(04:11'34")

08'15" (+02'33")

1000 / 39000

07'31"

(04:19'06")

07'31" (+01'49")

1000 / 40000

07'05"

(04:26'11")

07'05" (+01'23")

1000 / 41000

07'53"

(04:34'04")

07'53" (+02'11")

1000 / 42000

02'22"

(04:36'26")

07'11" (+01'29")

329 / 42329

10'43"

(04:47'10")

10'43" (+05'01")

1000 / 43329

10'22"

(04:57'32")

10'22" (+04'40")

1000 / 44329

10'08"

(05:07'40")

10'08" (+04'26")

1000 / 45329

07'08"

(05:14'48")

07'08" (+01'26")

1000 / 46329

09'07"

(05:23'56")

09'07" (+03'25")

1000 / 47329

08'38"

(05:32'35")

08'38" (+02'56")

1000 / 48329

07'55"

(05:40'30")

07'55" (+02'13")

1000 / 49329

07'09"

(05:47'39")

07'09" (+01'27")

1000 / 50329

台北市

曹正明

熱情依舊的林主任

留言

台北市

曹正明

多謝太座陪同

留言

賽後評分: 補給充分，但賽道不太優
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

5月累積里程 : 164.45 km

brooks Chost 累積 : 4009.4 km

TCX 2.0 上傳 | 1 year ago

黃國棟說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	05'59"	00:12'18"
3	06'02"	00:18'20"
4	06'05"	00:24'25"
5	05'54"	00:30'19"
6	06'16"	00:36'35"
7	05'57"	00:42'32"
8	05'51"	00:48'23"
9	06'17"	00:54'40"
10	05'52"	01:00'32"
11	05'54"	01:06'26"
12	06'28"	01:12'54"
13	05'54"	01:18'48"
14	05'53"	01:24'41"
15	08'08"	01:32'49"
16	05'48"	01:38'37"
17	05'46"	01:44'23"
18	07'01"	01:51'24"
19	05'47"	01:57'11"
20	05'43"	02:02'54"
21	06'43"	02:09'37"
22	05'47"	02:15'24"
23	05'44"	02:21'08"
24	06'59"	02:28'07"
25	05'50"	02:33'57"
26	05'47"	02:39'44"
27	06'58"	02:46'42"
28	05'55"	02:52'37"
29	05'48"	02:58'25"
30	07'38"	03:06'03"
31	06'02"	03:12'05"
32	05'55"	03:18'00"
33	07'28"	03:25'28"
34	07'25"	03:32'53"
35	07'29"	03:40'22"
36	08'21"	03:48'43"
37	07'13"	03:55'56"
38	07'23"	04:03'19"
39	08'15"	04:11'34"
40	07'32"	04:19'06"
41	07'05"	04:26'11"
42	07'53"	04:34'04"
43	10'10"	04:44'14"
44	10'24"	04:54'38"
45	10'34"	05:05'12"
46	06'44"	05:11'56"
47	08'51"	05:20'47"
48	09'15"	05:30'02"
49	07'59"	05:38'01"
50	06'42"	05:44'43"
50.8	08'15"	05:51'04"