Carl Chai 2023/05/13 訓練日誌

Carl Chai 新北市
ID 158959

36 位追隨者

< 上一篇

下一篇 >

Carl Chai

6 H | 46.0 km | 07:49/km | 第103馬

2023 北大超馬

官方成績
日期	2023-05-13
成績	46.00 km
總名次	115 / 359
分組名次	88 / 275
平均速度	07:49/km

官方證書

Carl Chai

日期: 2023-05-13 06:00 - 地點: 三峽台北大學校區 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 2593 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+00'51")

1000 / 1000

06'51"

(13'49")

06'51" (+00'45")

1000 / 2000

06'54"

(20'43")

06'54" (+00'48")

1000 / 3000

06'55"

(27'39")

06'55" (+00'49")

1000 / 4000

06'46"

(34'26")

06'46" (+00'40")

1000 / 5000

展開計圈分析

07'42"

(42'08")

07'42" (+01'36")

1000 / 6000

06'31"

(48'40")

06'31" (+00'25")

1000 / 7000

06'11"

(54'52")

06'11" (+00'05")

1000 / 8000

07'13"

(01:02'05")

07'13" (+01'07")

1000 / 9000

06'44"

(01:08'50")

06'44" (+00'38")

1000 / 10000

06'10"

(01:15'00")

06'10" (+00'04")

1000 / 11000

08'33"

(01:23'34")

08'33" (+02'27")

1000 / 12000

06'27"

(01:30'01")

06'27" (+00'21")

1000 / 13000

06'12"

(01:36'14")

06'12" (+00'06")

1000 / 14000

07'29"

(01:43'43")

07'29" (+01'23")

1000 / 15000

06'30"

(01:50'14")

06'30" (+00'24")

1000 / 16000

06'06"

(01:56'21")

06'06"

1000 / 17000

07'45"

(02:04'07")

07'45" (+01'39")

1000 / 18000

07'34"

(02:11'41")

07'34" (+01'28")

1000 / 19000

06'46"

(02:18'28")

06'46" (+00'40")

1000 / 20000

07'51"

(02:26'20")

07'51" (+01'45")

1000 / 21000

07'30"

(02:33'50")

07'30" (+01'24")

1000 / 22000

07'07"

(02:40'58")

07'07" (+01'01")

1000 / 23000

08'34"

(02:49'32")

08'34" (+02'28")

1000 / 24000

07'50"

(02:57'22")

07'50" (+01'44")

1000 / 25000

07'47"

(03:05'09")

07'47" (+01'41")

1000 / 26000

08'45"

(03:13'54")

08'45" (+02'39")

1000 / 27000

08'12"

(03:22'07")

08'12" (+02'06")

1000 / 28000

08'39"

(03:30'47")

08'39" (+02'33")

1000 / 29000

09'07"

(03:39'54")

09'07" (+03'01")

1000 / 30000

08'09"

(03:48'03")

08'09" (+02'03")

1000 / 31000

07'56"

(03:56'00")

07'56" (+01'50")

1000 / 32000

09'36"

(04:05'36")

09'36" (+03'30")

1000 / 33000

07'40"

(04:13'16")

07'40" (+01'34")

1000 / 34000

07'48"

(04:21'05")

07'48" (+01'42")

1000 / 35000

09'06"

(04:30'11")

09'06" (+03'00")

1000 / 36000

07'54"

(04:38'05")

07'54" (+01'48")

1000 / 37000

08'09"

(04:46'15")

08'09" (+02'03")

1000 / 38000

10'30"

(04:56'45")

10'30" (+04'24")

1000 / 39000

08'06"

(05:04'52")

08'06" (+02'00")

1000 / 40000

07'22"

(05:12'14")

07'22" (+01'16")

1000 / 41000

08'43"

(05:20'58")

08'43" (+02'37")

1000 / 42000

07'53"

(05:28'51")

07'53" (+01'47")

1000 / 43000

07'59"

(05:36'50")

07'59" (+01'53")

1000 / 44000

07'57"

(05:44'48")

07'57" (+01'51")

1000 / 45000

09'15"

(05:54'03")

09'15" (+03'09")

1000 / 46000

新北市

Carl Chai

留言

新北市

Carl Chai

留言

新北市

Carl Chai

留言

第103馬

賽後評分: 補給太澎派、很輕鬆歡樂的一場路跑活動。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

5月累積里程 : 120.25 km

ON Cloudego 累積 : 275.8 km

TCX 2.0 上傳 | 1 year ago

陳怡文和黃智宏說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'52"	00:13'50"
3	06'55"	00:20'45"
4	06'56"	00:27'41"
5	06'46"	00:34'27"
6	07'43"	00:42'10"
7	06'32"	00:48'42"
8	06'12"	00:54'54"
9	07'13"	01:02'07"
10	06'45"	01:08'52"
11	06'10"	01:15'02"
12	08'33"	01:23'35"
13	06'28"	01:30'03"
14	06'13"	01:36'16"
15	07'29"	01:43'45"
16	06'31"	01:50'16"
17	06'07"	01:56'23"
18	07'45"	02:04'08"
19	07'35"	02:11'43"
20	06'47"	02:18'30"
21	07'51"	02:26'21"
22	07'31"	02:33'52"
23	07'07"	02:40'59"
24	08'35"	02:49'34"
25	07'50"	02:57'24"
26	07'47"	03:05'11"
27	08'45"	03:13'56"
28	08'13"	03:22'09"
29	08'39"	03:30'48"
30	09'07"	03:39'55"
31	08'10"	03:48'05"
32	07'56"	03:56'01"
33	09'36"	04:05'37"
34	07'41"	04:13'18"
35	07'48"	04:21'06"
36	09'06"	04:30'12"
37	07'55"	04:38'07"
38	08'09"	04:46'16"
39	10'31"	04:56'47"
40	08'06"	05:04'53"
41	07'23"	05:12'16"
42	08'43"	05:20'59"
43	07'54"	05:28'53"
44	07'59"	05:36'52"
45	07'58"	05:44'50"
46	09'15"	05:54'05"
46.2	11'23"	05:56'33"