48.2 km | 07:57:58 | 09:54/km日期: 2023-05-13 06:00 - 總爬升: 602 m - 平均心率: 137 - 卡路里: 1679 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 07'50" / 07'34" / 10'01" / 09'28" / 08'35" / 09'32" / 10'15" / 08'48" / 09'12" / 10'32" / 09'09" / 09'02" / 10'19" / 10'30" / 10'04" / 11'19" / 09'45" / 10'15" / 12'54" / 10'04" / 10'17" / 12'00" / 09'39" / 09'37" / 16'52" / 10'46" / 11'10" / 15'21" / 09'21" / 09'43" / 10'07" / 08'46" / 09'02" / 10'48" / 09'16" / 08'41" / 10'59" / 07'59" / 09'09" / 11'06" / 08'43" / 08'22" / 09'46" / 08'44" / 08'39" / 10'40" / 08'50" / 07'06" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'44") | 1000 / 1000 |
| 2 | | 07'34" (+00'28") | 1000 / 2000 |
| 3 | | 10'00" (+02'54") | 1000 / 3000 |
| 4 | | 09'27" (+02'21") | 1000 / 4000 |
| 5 | | 08'35" (+01'29") | 1000 / 5000 |
| 6 | | 09'31" (+02'25") | 1000 / 6000 |
| 7 | | 10'15" (+03'09") | 1000 / 7000 |
| 8 | | 08'47" (+01'41") | 1000 / 8000 |
| 9 | | 09'11" (+02'05") | 1000 / 9000 |
| 10 | | 10'32" (+03'26") | 1000 / 10000 |
| 11 | | 09'08" (+02'02") | 1000 / 11000 |
| 12 | | 09'02" (+01'56") | 1000 / 12000 |
| 13 | | 10'19" (+03'13") | 1000 / 13000 |
| 14 | | 10'30" (+03'24") | 1000 / 14000 |
| 15 | | 10'03" (+02'57") | 1000 / 15000 |
| 16 | | 11'19" (+04'13") | 1000 / 16000 |
| 17 | | 09'44" (+02'38") | 1000 / 17000 |
| 18 | | 10'15" (+03'09") | 1000 / 18000 |
| 19 | | 12'54" (+05'48") | 1000 / 19000 |
| 20 | | 10'03" (+02'57") | 1000 / 20000 |
| 21 | | 10'16" (+03'10") | 1000 / 21000 |
| 22 | | 12'00" (+04'54") | 1000 / 22000 |
| 23 | | 09'38" (+02'32") | 1000 / 23000 |
| 24 | | 09'36" (+02'30") | 1000 / 24000 |
| 25 | | 16'52" (+09'46") | 1000 / 25000 |
| 26 | | 10'45" (+03'39") | 1000 / 26000 |
| 27 | | 11'09" (+04'03") | 1000 / 27000 |
| 28 | | 15'20" (+08'14") | 1000 / 28000 |
| 29 | | 09'21" (+02'15") | 1000 / 29000 |
| 30 | | 09'43" (+02'37") | 1000 / 30000 |
| 31 | | 10'07" (+03'01") | 1000 / 31000 |
| 32 | | 08'45" (+01'39") | 1000 / 32000 |
| 33 | | 09'02" (+01'56") | 1000 / 33000 |
| 34 | | 10'48" (+03'42") | 1000 / 34000 |
| 35 | | 09'16" (+02'10") | 1000 / 35000 |
| 36 | | 08'40" (+01'34") | 1000 / 36000 |
| 37 | | 10'59" (+03'53") | 1000 / 37000 |
| 38 | | 07'58" (+00'52") | 1000 / 38000 |
| 39 | | 09'08" (+02'02") | 1000 / 39000 |
| 40 | | 11'06" (+04'00") | 1000 / 40000 |
| 41 | | 08'42" (+01'36") | 1000 / 41000 |
| 42 | | 08'22" (+01'16") | 1000 / 42000 |
| 43 | | 09'45" (+02'39") | 1000 / 43000 |
| 44 | | 08'44" (+01'38") | 1000 / 44000 |
| 45 | | 08'38" (+01'32") | 1000 / 45000 |
| 46 | | 10'40" (+03'34") | 1000 / 46000 |
| 47 | | 08'45" (+01'39") | 1000 / 47000 |
| 48 | | 07'06" | 1000 / 48000 |
| 49 | | 06'56" | 210 / 48210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 193.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'34" | 00:15'24" |
| 3 | 10'01" | 00:25'25" |
| 4 | 09'28" | 00:34'53" |
| 5 | 08'35" | 00:43'28" |
| 6 | 09'32" | 00:53'00" |
| 7 | 10'15" | 01:03'15" |
| 8 | 08'48" | 01:12'03" |
| 9 | 09'12" | 01:21'15" |
| 10 | 10'32" | 01:31'47" |
| 11 | 09'09" | 01:40'56" |
| 12 | 09'02" | 01:49'58" |
| 13 | 10'19" | 02:00'17" |
| 14 | 10'30" | 02:10'47" |
| 15 | 10'04" | 02:20'51" |
| 16 | 11'19" | 02:32'10" |
| 17 | 09'45" | 02:41'55" |
| 18 | 10'15" | 02:52'10" |
| 19 | 12'54" | 03:05'04" |
| 20 | 10'04" | 03:15'08" |
| 21 | 10'17" | 03:25'25" |
| 22 | 12'00" | 03:37'25" |
| 23 | 09'39" | 03:47'04" |
| 24 | 09'37" | 03:56'41" |
| 25 | 16'52" | 04:13'33" |
| 26 | 10'46" | 04:24'19" |
| 27 | 11'10" | 04:35'29" |
| 28 | 15'21" | 04:50'50" |
| 29 | 09'21" | 05:00'11" |
| 30 | 09'43" | 05:09'54" |
| 31 | 10'07" | 05:20'01" |
| 32 | 08'46" | 05:28'47" |
| 33 | 09'02" | 05:37'49" |
| 34 | 10'48" | 05:48'37" |
| 35 | 09'16" | 05:57'53" |
| 36 | 08'41" | 06:06'34" |
| 37 | 10'59" | 06:17'33" |
| 38 | 07'59" | 06:25'32" |
| 39 | 09'09" | 06:34'41" |
| 40 | 11'06" | 06:45'47" |
| 41 | 08'43" | 06:54'30" |
| 42 | 08'22" | 07:02'52" |
| 43 | 09'46" | 07:12'38" |
| 44 | 08'44" | 07:21'22" |
| 45 | 08'39" | 07:30'01" |
| 46 | 10'40" | 07:40'41" |
| 47 | 08'50" | 07:49'31" |
| 48 | 07'06" | 07:56'37" |
| 48.2 | 06'54" | 07:58'04" |
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