45.4 km | 07:28:54 | 09:52/km日期: 2023-05-13 06:00 - 平均心率: 137 - 卡路里: 3679 Cal - 總步數: 61950 - 平均步頻: 138 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'09" / 06'42" / 06'50" / 06'59" / 06'49" / 06'45" / 08'05" / 06'42" / 06'59" / 08'52" / 06'33" / 07'06" / 08'27" / 11'57" / 08'59" / 10'23" / 07'23" / 08'11" / 11'39" / 10'20" / 10'37" / 20'46" / 09'53" / 12'45" / 11'11" / 08'56" / 09'03" / 13'12" / 07'42" / 09'39" / 20'29" / 15'08" / 12'13" / 10'46" / 07'45" / 07'32" / 10'50" / 08'04" / 07'30" / 13'49" / 08'14" / 08'51" / 12'51" / 10'54" / 10'30" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'32") | 1000 / 1000 | 173 / 80 |
| 2 | | 06'41" (+00'05") | 1001 / 2001 | 176 / 84 |
| 3 | | 06'59" (+00'23") | 1000 / 3002 | 172 / 82 |
| 4 | | 06'51" (+00'15") | 1000 / 4003 | 175 / 83 |
| 5 | | 06'48" (+00'12") | 1002 / 5005 | 175 / 83 |
| 6 | | 07'20" (+00'44") | 1000 / 6005 | 164 / 82 |
| 7 | | 07'31" (+00'55") | 1000 / 7006 | 165 / 80 |
| 8 | | 06'41" (+00'05") | 1001 / 8008 | 178 / 83 |
| 9 | | 07'25" (+00'49") | 1000 / 9008 | 163 / 82 |
| 10 | | 08'26" (+01'50") | 1000 / 10009 | 151 / 77 |
| 11 | | 06'36" | 1002 / 11011 | 178 / 84 |
| 12 | | 07'11" (+00'35") | 1000 / 12012 | 170 / 81 |
| 13 | | 08'22" (+01'46") | 1001 / 13014 | 159 / 74 |
| 14 | | 12'06" (+05'30") | 1000 / 14015 | 116 / 70 |
| 15 | | 08'59" (+02'23") | 1000 / 15015 | 139 / 79 |
| 16 | | 10'15" (+03'39") | 1002 / 16017 | 137 / 70 |
| 17 | | 07'22" (+00'46") | 1000 / 17017 | 166 / 81 |
| 18 | | 08'13" (+01'37") | 1002 / 18020 | 152 / 79 |
| 19 | | 11'52" (+05'16") | 1000 / 19020 | 177 / 47 |
| 20 | | 10'20" (+03'44") | 1000 / 20020 | 123 / 78 |
| 21 | | 10'35" (+03'59") | 1000 / 21020 | 123 / 76 |
| 22 | | 20'34" (+13'58") | 1001 / 22021 | 85 / 56 |
| 23 | | 10'06" (+03'30") | 1000 / 23022 | 138 / 71 |
| 24 | | 12'37" (+06'01") | 1002 / 24024 | 117 / 67 |
| 25 | | 11'10" (+04'34") | 1000 / 25025 | 127 / 70 |
| 26 | | 08'51" (+02'15") | 1000 / 26025 | 143 / 78 |
| 27 | | 09'14" (+02'38") | 1000 / 27026 | 140 / 76 |
| 28 | | 13'05" (+06'29") | 1000 / 28026 | 118 / 64 |
| 29 | | 07'42" (+01'06") | 1002 / 29029 | 158 / 81 |
| 30 | | 09'42" (+03'06") | 1000 / 30029 | 133 / 76 |
| 31 | | 20'58" (+14'22") | 1000 / 31029 | 95 / 49 |
| 32 | | 15'09" (+08'33") | 1000 / 32030 | 121 / 54 |
| 33 | | 12'04" (+05'28") | 1000 / 33031 | 109 / 75 |
| 34 | | 10'30" (+03'54") | 1001 / 34033 | 126 / 75 |
| 35 | | 07'45" (+01'09") | 1000 / 35034 | 165 / 78 |
| 36 | | 07'27" (+00'51") | 1001 / 36035 | 164 / 81 |
| 37 | | 10'50" (+04'14") | 1001 / 37037 | 136 / 67 |
| 38 | | 08'14" (+01'38") | 1000 / 38038 | 153 / 78 |
| 39 | | 07'38" (+01'02") | 1001 / 39040 | 160 / 81 |
| 40 | | 13'31" (+06'55") | 1001 / 40041 | 113 / 64 |
| 41 | | 08'24" (+01'48") | 1002 / 41043 | 146 / 81 |
| 42 | | 09'16" (+02'40") | 1001 / 42045 | 130 / 82 |
| 43 | | 12'50" (+06'14") | 1000 / 43046 | 116 / 66 |
| 44 | | 12'06" (+05'30") | 1001 / 44047 | 141 / 58 |
| 45 | | 09'05" (+02'29") | 1000 / 45047 | 138 / 79 |
| 46 | | 14'54" (+08'18") | 373 / 45421 | 101 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
199.79 km 
Mizuno Wave Rider 24 累積 :
240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'59" | 00:27'40" |
| 5 | 06'49" | 00:34'29" |
| 6 | 06'45" | 00:41'14" |
| 7 | 08'05" | 00:49'19" |
| 8 | 06'42" | 00:56'01" |
| 9 | 06'59" | 01:03'00" |
| 10 | 08'52" | 01:11'52" |
| 11 | 06'33" | 01:18'25" |
| 12 | 07'06" | 01:25'31" |
| 13 | 08'27" | 01:33'58" |
| 14 | 11'57" | 01:45'55" |
| 15 | 08'59" | 01:54'54" |
| 16 | 10'23" | 02:05'17" |
| 17 | 07'23" | 02:12'40" |
| 18 | 08'11" | 02:20'51" |
| 19 | 11'39" | 02:32'30" |
| 20 | 10'20" | 02:42'50" |
| 21 | 10'37" | 02:53'27" |
| 22 | 20'46" | 03:14'13" |
| 23 | 09'53" | 03:24'06" |
| 24 | 12'45" | 03:36'51" |
| 25 | 11'11" | 03:48'02" |
| 26 | 08'56" | 03:56'58" |
| 27 | 09'03" | 04:06'01" |
| 28 | 13'12" | 04:19'13" |
| 29 | 07'42" | 04:26'55" |
| 30 | 09'39" | 04:36'34" |
| 31 | 20'29" | 04:57'03" |
| 32 | 15'08" | 05:12'11" |
| 33 | 12'13" | 05:24'24" |
| 34 | 10'46" | 05:35'10" |
| 35 | 07'45" | 05:42'55" |
| 36 | 07'32" | 05:50'27" |
| 37 | 10'50" | 06:01'17" |
| 38 | 08'04" | 06:09'21" |
| 39 | 07'30" | 06:16'51" |
| 40 | 13'49" | 06:30'40" |
| 41 | 08'14" | 06:38'54" |
| 42 | 08'51" | 06:47'45" |
| 43 | 12'51" | 07:00'36" |
| 44 | 10'54" | 07:11'30" |
| 45 | 10'30" | 07:22'00" |
| 45.4 | 16'17" | 07:28'54" |
留言 
展開計圈分析
