9.0 km | 00:43:47 | 04:51/km日期: 2016-01-14 19:14 - 地點: 中正體育場 - 平均心率: 184 - 卡路里: 460 Cal - 溫度: 18°C - 濕度: 85%
Pace: 04'18" / 04'21" / 04'18" / 05'55" / 04'24" / 05'57" / 05'47" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 398 / 398 |
| 2 | | 04'17" (+00'03") | 404 / 803 |
| 3 | | 04'16" (+00'02") | 405 / 1208 |
| 4 | | 04'14" | 408 / 1617 |
| 5 | | 04'20" (+00'06") | 406 / 2023 |
| 6 | | 04'21" (+00'07") | 403 / 2427 |
| 7 | | 04'20" (+00'06") | 404 / 2831 |
| 8 | | 04'23" (+00'09") | 402 / 3234 |
| 9 | | 04'22" (+00'08") | 400 / 3634 |
| 10 | | 35'46" (+31'32") | 48 / 3683 |
| 11 | | 04'23" (+00'09") | 400 / 4084 |
| 12 | | 04'23" (+00'09") | 399 / 4483 |
| 13 | | 04'22" (+00'08") | 404 / 4888 |
| 14 | | 04'23" (+00'09") | 404 / 5292 |
| 15 | | 30'27" (+26'13") | 56 / 5349 |
| 16 | | 04'27" (+00'13") | 396 / 5746 |
| 17 | | 04'22" (+00'08") | 402 / 6148 |
| 18 | | 04'21" (+00'07") | 401 / 6549 |
| 19 | | 04'25" (+00'11") | 400 / 6950 |
| 20 | | 29'25" (+25'11") | 57 / 7007 |
| 21 | | 04'32" (+00'18") | 390 / 7398 |
| 22 | | 04'25" (+00'11") | 395 / 7794 |
| 23 | | 04'22" (+00'08") | 397 / 8191 |
| 24 | | 04'26" (+00'12") | 397 / 8589 |
| 25 | | 04'19" (+00'05") | 409 / 8998 |
原定小杰要用4:20-4:25帶我10k，但實力還不到，總共跳了3圈XD，下次再來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
296.71 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'18" | 00:12'57" |
| 4 | 05'55" | 00:18'52" |
| 5 | 04'24" | 00:23'16" |
| 6 | 05'57" | 00:29'13" |
| 7 | 05'47" | 00:35'00" |
| 8 | 04'29" | 00:39'29" |
| 9.0 | 04'19" | 00:43'48" |
留言 
展開計圈分析
