10.2 km | 00:52:45 | 05:10/km日期: 2016-01-15 05:42 - 平均心率: 149 - 卡路里: 521 Cal - 溫度: 14°C - 濕度: 95%
Pace: 05'11" / 09'51" / 05'08" / 05'09" / 05'11" / 05'20" / 05'14" / 05'06" / 05'07" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 101.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 09'51" | 00:15'02" |
| 3 | 05'08" | 00:20'10" |
| 4 | 05'09" | 00:25'19" |
| 5 | 05'11" | 00:30'30" |
| 6 | 05'20" | 00:35'50" |
| 7 | 05'14" | 00:41'04" |
| 8 | 05'06" | 00:46'10" |
| 9 | 05'07" | 00:51'17" |
| 10 | 05'07" | 00:56'24" |
| 10.2 | 05'13" | 00:57'27" |
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