12.0 km | 01:26:53 | 07:14/km日期: 2023-05-14 05:40 - 平均心率: 127 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90%
Pace: 07'05" / 07'42" / 06'38" / 06'25" / 06'08" / 05'49" / 08'51" / 07'10" / 06'50" / 07'04" / 09'52" / 07'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 07'42" (+01'54") | 1000 / 2000 |
| 3 | | 06'38" (+00'50") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 08'51" (+03'03") | 1000 / 7000 |
| 8 | | 07'09" (+01'21") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 07'03" (+01'15") | 1000 / 10000 |
| 11 | | 09'52" (+04'04") | 1000 / 11000 |
| 12 | | 07'16" (+01'28") | 1000 / 12000 |
| 13 | | 05'01" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'42" | 00:14'47" |
| 3 | 06'38" | 00:21'25" |
| 4 | 06'25" | 00:27'50" |
| 5 | 06'08" | 00:33'58" |
| 6 | 05'49" | 00:39'47" |
| 7 | 08'51" | 00:48'38" |
| 8 | 07'10" | 00:55'48" |
| 9 | 06'50" | 01:02'38" |
| 10 | 07'04" | 01:09'42" |
| 11 | 09'52" | 01:19'34" |
| 12 | 07'17" | 01:26'51" |
| 12.0 | 04'31" | 01:26'54" |
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